by Cristina Sáez
The Mediterranean diet is once again at the center of scientific evidence. A new study, published in BMC Medicine, shows that this dietary pattern not only protects cardiovascular and metabolic health, but also helps preserve cognitive function with age.
Intermittent fasting has become increasingly popular as a dietary approach for improving metabolic and gut health. This article explores the potential benefits and risks of intermittent fasting for the gut, examining current evidence on its effects on digestion, the gut microbiota, and overall health.
by Manon Oliero
Much of nutrition science has centred on what we put on our plate, yet when we choose to eat may be just as consequential. Intermittent fasting (IF) has gained attention as a strategy that may support metabolic health while also reshaping microbial rhythms, gut hormone secretion, and intestinal function. The growing interest surrounding this approach raises an essential question for clinical practice: does IF truly translate into measurable benefits?
Emerging studies suggest the gut microbiome may predict how well you age. The world’s oldest person offers scientists new clues into the secrets of healthy aging and protection against the diseases that often plague the final years of life.
by Andreu Prados
Cardiovascular diseases remain one of the most pressing public health concerns, demanding innovative research to identify novel causes. A recent Nature study reported that imidazole propionate made by gut bacteria contributes to atherosclerosis development, supporting its potential role as a biomarker of subclinical disease.
This Halloween, we’re celebrating some microbes that sound scary but play a vital role in keeping us healthy. Behind their ghostly names lie fascinating stories of cooperation, balance, and invisible teamwork inside our gut.
by Cristina Sáez
The gut microbiome plays a crucial role in children’s health, but factors such as cesarean birth and early antibiotic exposure can disrupt it. A new study shows that exclusive breastfeeding for at least the first month of life can help restore microbial balance and limit antibiotic resistance genes.
by Cristina Sáez
The gut microbiome influences how we respond to food and not all nutrients benefit us equally, something we’ve known for a while. A new review article delves into how our gut microbiome shapes the impact of diet on human health, leading to rethinking current nutrition guidelines.
As the global population ages, scientists are increasingly focused on identifying lifestyle factors that not only prevent disease but also actively promote healthy aging. Recent studies are beginning to reveal the potential role of different dietary patterns in shaping the gut microbiome composition and their association with aging and health outcomes.
by GMFH Editing Team
Emerging studies support the relationship between the human gut microbiome and organ function outside the gut. Find out more about the knowns and unknowns on how the gut communicates with other parts of the body, involving the gut, the brain, the lungs, the skin, and even the heart, and why it matters to your health.
