Archives des Food 4 Gut Health

Food 4 Gut Health is a section dedicated to promoting the role of food in gut function among dietitians, healthcare professionals and gut health advocates. Our aim is to generate conversation around food, nutrition and gut health.

Which dietary components should be promoted, and which ones should be limited in inflammatory bowel disease?

19 May 2023

by GMFH Editing Team

What to eat or not to eat as a means of reducing IBD symptoms is one of the main queries a patient might have following diagnosis. Although there is no simple answer and dietary changes are not a substitute for medical therapy, to help consider this question, we have prepared a new infographic on the dietary components to promote and limit in patients with IBD.

“Look after your microbiota and it will look after you”: An interview with Cristina Sáez

1 Jun 2022

by Lorena Corfas

What leads a journalist or writer to publish another book about the large community of bacteria living in the gut? To answer this question, we spoke to Cristina Sáez, a science journalist who, in conjunction with Spanish organization Fundación Alicia, has recently published a book on the subject called La ciencia de la microbiota.

A study casts doubt on the contribution of altered gut microbiota in autism spectrum disorder-related behaviors

6 Apr 2022

by Allison Clark

There is a growing interest in the role diet plays in behavior, yet current studies have yielded inconsistent results around directly linking the gut microbiome as the cause of certain behaviors such as anxiety, depression and autistic behavior. A recent study tries to tackle the question of whether the gut microbiome is directly linked to autism spectrum disorders.

Four science-backed ways of taking care of your gut microbiota

2 Feb 2022

by Andreu Prados

You are probably familiar with the idea that an altered gut microbiota composition has been linked to a wide range of intestinal and extraintestinal conditions. Learn more about what science says are the best ways to take care of your gut microbiota.

GMFH 2021: The 10 most viewed articles of the year

5 Jan 2022

by GMFH Editing Team

Our selection of the most popular content of the year is already a classic and a great way to remember the important advances and new developments in our knowledge about the gut microbiota. In the case of 2021, we have been witness to some interesting debates that reinforce the gut microbiome’s impact on overall health.

Gut health benefits begin in pregnancy

10 Nov 2021

by Cristina Sáez

Assumed for a long-time immune system training started after birth, when mom’s microbiota started colonizing the newborn, Yale University scientists point out that process may have begun much earlier, in utero.

Calorie restriction leads to weight loss but may promote pathogenic bacteria

27 Oct 2021

by Allison Clark

Restrictive diets in terms of calories and nutrients are widespread among people. Although this type of diets could help with weight loss in the short term, their long-term effects on the gut microbiome and overall health remain unknown.

Long-term diet may affect the inflammatory effects of the gut microbiome more than specific foods alone

8 Sep 2021

by Allison Clark

The purpose of the article is to uncover how dietary components and long-term dietary patterns interact with and influence gut microbiota composition and function and intestinal inflammation.

Is it time to include safe, live microorganisms as components of a balanced diet?

23 Jun 2021

by Mary Ellen Sanders

Scientists agree that having a gut microbiota that is in ‘good shape’ is a crucial component of individual health and well-being. Although exactly how ‘good shape’ is defined is not so clear, many experts recommend consuming more live dietary microbes through including fermented foods that retain live microbial components.

Increasing awareness of celiac disease – An interview with Dr Elena Verdú

26 May 2021

by GMFH Editing Team

According to the Celiac Disease Foundation, celiac disease affects 1 in 100 people worldwide. To mark International Coeliac Day, GMFH interviews Dr Elena Verdú from McMaster University (Canada), who explains some key facts about the condition.

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