Food 4 Gut Health is a section dedicated to promoting the role of food in gut function among dietitians, healthcare professionals and gut health advocates. Our aim is to generate conversation around food, nutrition and gut health.
by Andreu Prados
Digestive symptoms with an impact on quality of life (QoL) affect one in four adults in the general population worldwide who do not qualify for a diagnosis of a Disorder of Gut-Brain Interaction (DGBI). Recent research suggests this ‘sub-diagnostic’ group demands additional investigation and might benefit from targeted interventions, including dietary interventions.
Dietary fiber is often seen as essential for gut health. However, is it always beneficial? New research challenges this idea, highlighting that not all fibers act the same and that context, type, and dose matter.
by Giovana Martucelli
Digestive health goes beyond digestion. This overview revisits the gastrointestinal system, including how it functions, the role of the gut microbiota, and its connections with other organs in shaping overall health.
by GMFH Editing Team
The gluten-free diet for celiac disease can be low in fiber. Researchers from McMaster University showed that people with celiac disease had reduced capacity to metabolize dietary fiber in the small intestine because they lack key fiber-degrading bacteria.
by Cristina Sáez
The Mediterranean diet is once again at the center of scientific evidence. A new study, published in BMC Medicine, shows that this dietary pattern not only protects cardiovascular and metabolic health, but also helps preserve cognitive function with age.
Intermittent fasting has become increasingly popular as a dietary approach for improving metabolic and gut health. This article explores the potential benefits and risks of intermittent fasting for the gut, examining current evidence on its effects on digestion, the gut microbiota, and overall health.
by Andreu Prados
The 2025-2030 Dietary Guidelines for Americans recognize the role of the microbiome for health. This article delves into both strengths and inconsistencies of the new guidelines through the gut microbiome lens.
by Andreu Prados
Chronic constipation affects around one in ten adults worldwide. The new British Dietetic Association’s guidelines suggest shifting from generic high-fiber diets to specific foods and drinks to improve constipation.
Emerging studies suggest the gut microbiome may predict how well you age. The world’s oldest person offers scientists new clues into the secrets of healthy aging and protection against the diseases that often plague the final years of life.
by Andreu Prados
Although the underlying cause of irritable bowel syndrome is unclear, many people with IBS believe they are sensitive to gluten or wheat. A new study finds gluten and wheat are safe for many people with IBS, and the culprit might be something else.
