While gut health and the microbiome have captured the attention of both researchers and the lay public, there is a gulf between popular media claims about gut health and the actual science. We spoke to Kristina Campbell, a microbiome science writer, about her new book on the subject called “Gut Health for Dummies”.
Food 4 Gut Health is a section dedicated to promoting the role of food in gut function among dietitians, healthcare professionals and gut health advocates. Our aim is to generate conversation around food, nutrition and gut health.
Growing evidence from the microbiome field shows that harnessing gut microbes through diet can beneficially impact brain and behaviour. Which gut microbiome-targeted interventions have been studied as potential approaches for mental health?
Fermented foods like yogurt, kefir, and sauerkraut are dietary staples for many cultures worldwide. Now scientists understand better how eating these foods as part of a balanced diet may contribute to improving gut health.
Diets for irritable bowel syndrome: what you need to know
20 Dec 2023by Andreu Prados, Kate Scarlata
Food is considered the main trigger of digestive symptoms in the vast majority of patients living with IBS. While finding foods that do not prompt gastrointestinal (GI) symptoms has been a challenge for many people with IBS, restrictive diets can come with potential risks. Learn more about diets with evidence in IBS.
Which dietary components should be promoted, and which ones should be limited in inflammatory bowel disease?
19 May 2023by GMFH Editing Team
What to eat or not to eat as a means of reducing IBD symptoms is one of the main queries a patient might have following diagnosis. Although there is no simple answer and dietary changes are not a substitute for medical therapy, to help consider this question, we have prepared a new infographic on the dietary components to promote and limit in patients with IBD.
“Look after your microbiota and it will look after you”: An interview with Cristina Sáez
1 Jun 2022by Lorena Corfas
What leads a journalist or writer to publish another book about the large community of bacteria living in the gut? To answer this question, we spoke to Cristina Sáez, a science journalist who, in conjunction with Spanish organization Fundación Alicia, has recently published a book on the subject called La ciencia de la microbiota.
A study casts doubt on the contribution of altered gut microbiota in autism spectrum disorder-related behaviors
6 Apr 2022by Allison Clark
There is a growing interest in the role diet plays in behavior, yet current studies have yielded inconsistent results around directly linking the gut microbiome as the cause of certain behaviors such as anxiety, depression and autistic behavior. A recent study tries to tackle the question of whether the gut microbiome is directly linked to autism spectrum disorders.
You are probably familiar with the idea that an altered gut microbiota composition has been linked to a wide range of intestinal and extraintestinal conditions. Learn more about what science says are the best ways to take care of your gut microbiota.
Our selection of the most popular content of the year is already a classic and a great way to remember the important advances and new developments in our knowledge about the gut microbiota. In the case of 2021, we have been witness to some interesting debates that reinforce the gut microbiome’s impact on overall health.
Assumed for a long-time immune system training started after birth, when mom’s microbiota started colonizing the newborn, Yale University scientists point out that process may have begun much earlier, in utero.
