Food 4 Gut Health is a section dedicated to promoting the role of food in gut function among dietitians, healthcare professionals and gut health advocates. Our aim is to generate conversation around food, nutrition and gut health.
by Andreu Prados
The gut microbiota is largely shaped by what you eat. Recently, a large study involving more than 1,000 people showed that a balanced and nutritious diet supports a healthier gut microbiota and better health, while a diet full of highly processed foods with added sugar and salt promotes a gut microbiota linked to poor metabolic health.
by Megan Mouw
A new study suggests that the gut microbiota may be a novel avenue for exploring heart disease prevention. This article explains how a diet higher in plants and lower in animal products may decrease heart disease risk thanks to the reduction in certain metabolites produced by the gut microbiota.
A new study performed in the elderly from five European countries reveals that following a Mediterranean diet may positively affect the gut microbiota and health in this population.
This year’s research has brought to light many interesting advances in the field of gut health and has unveiled some of the microbiota’s secrets. We have discussed the impact of diet, immunity, fermented foods, the characteristics of gut health, and of course we also covered COVID-19. So, can you guess what GMFH’s 10 most popular articles of 2020 were?
by Andreu Prados
Fermented foods are an increasing focus of interest for both scientists and consumers. Few modern foods are a significant source of live microbes, and fermented foods can be the exception. What do we know about how those dietary microbes impact our gut microbiota and our health?
This infographic lets you find out more about Lactobacillus, one of gut microbiota’s main microorganisms, along with information on how it functions and in which foods it is present.
Fermented foods are trendy and consuming them is good for your gut health. Learn more about the science behind fermented foods, their beneficial effects, and why not all qualify as probiotics.
by Andreu Prados
A new study of 6,811 subjects from the American Gut Project, led by Rob Knight explores in depth how fermented foods impact gut microbiota composition and function.
From sourdough bread to kefir, fermented foods are a hot topic! But do you know exactly where they come from or what their benefits are and what is their link to the gut microbiota?
Did you know that diet is one of the key factors that influence the composition of the gut microbiota? A new infographic from GMFH gives you the basics on the link between nutrition, gut microbiota and diversity.