Consuming probiotics regularly along with a high fiber and gas producing diet may reduce gas and digestive upset, according to a recent study published in Nutrients.
Food 4 Gut Health is a section dedicated to promoting the role of food in gut function among dietitians, healthcare professionals and gut health advocates. Our aim is to generate conversation around food, nutrition and gut health.
There’s no single ‘gut healthy’ diet: think about your diet in the broad sense rather than focusing on nutrients
25 Mar 2020by Andreu Prados
Diet is your best ally for taking care of the gut microbiota. Scientists agree that the recipe for achieving a healthier gut microbiome includes eating more plants regularly with fermented foods containing probiotics.
Eating right for gut health – An interview with Natasha Haskey, Registered Dietitian
15 Jan 2020by GMFH Editing Team
Interviewed at the 8th Gut Microbiota for Health World Summit 2019 in Miami (USA), Natasha Haskey analyzes what happens in the gut microbiota when we change our diet.
Your allies to take care of your gut microbiota: a varied diet with high-fiber content
27 Nov 2019by Cristina Sáez
Since it is known that the gut microbiota is extremely important for general health, increasingly more people are interested in looking after it. Dietitian Danielle Capalino, explains how we can take care of our gut bacteria.
Can cooking certain foods influence the gut microbiota? A team of researchers has set out to discover whether heat, which changes the properties of different foods, also affects the gut microbiota.
Opting to follow a vegetarian diet is becoming a growing trend in Western countries, but is it a healthy choice as well? What impact does a plant-based diet have on the gut microbiota compared with an omnivorous one?
Why the fiber in your traditional diet could be the most beneficial for your gut microbiota
30 Oct 2019by Cristina Sáez
During the 8th Gut Microbiota for Health World Summit held in Miami, Professor Zhao explained the impact of food on the gut microbiota and how to improve metabolic health.
A study led by Dan Knights at the University of Minnesota concludes that a varied diet helps maintain a stable microbiome, while also giving your body all the nutrients it needs to stay healthy.
In his book Microbiology and Technology of Fermented Foods, Professor Robert Hutkins from the University of Nebraska (USA) analyzes the unique properties of fermented foods, including their potential health benefits.
Personalized nutrition is still in its infancy but it is an increasingly important area of research that may one day help us better plan nutritional interventions to ensure a better response from patients.