Following a diverse diet, rich in fruits, vegetables, whole grains and fermented foods, could play a protective role against severe forms of COVID-19. A new review presents the hypothesis highlighting the link between a less diversified microbiota, a high intake of processed foods and refined sugars and severe Covid-19 cases in Western countries.
A healthy gut for a healthy heart? A 10-year study looks at the gut-heart connection
17 Feb 2021by Megan Mouw
A new study suggests that the gut microbiota may be a novel avenue for exploring heart disease prevention. This article explains how a diet higher in plants and lower in animal products may decrease heart disease risk thanks to the reduction in certain metabolites produced by the gut microbiota.
A new study performed in the elderly from five European countries reveals that following a Mediterranean diet may positively affect the gut microbiota and health in this population.
This year’s research has brought to light many interesting advances in the field of gut health and has unveiled some of the microbiota’s secrets. We have discussed the impact of diet, immunity, fermented foods, the characteristics of gut health, and of course we also covered COVID-19. So, can you guess what GMFH’s 10 most popular articles of 2020 were?
This infographic lets you find out more about Lactobacillus, one of gut microbiota’s main microorganisms, along with information on how it functions and in which foods it is present.
Does a plant-based diet improve gut health? An interview with Hana Kahleova
17 Jun 2020by GMFH Editing Team
Hana Kahleova, Director of Clinical Research at the Physicians Committee for Responsible Medicine (Washington, USA), explains the effect of a plant-based diet on the gut microbiota and why it is beneficial for your overall health and wellness.
There is a lot of information out there about the foods you should choose to support your gut health. In part 4 of our series, registered dietitians Andrea Hardy, Paula Crespo, Kate Scarlata, Megan Rossi and Mariana Camarena help you separate facts from fiction as you try and optimize your health.
Promoting gut health through diet: Tips from dietitians for sustainable health
3 Jun 2020by Andreu Prados
Improving the health of your gut is one of the most effective ways to enhance your overall health and quality of life. In part 3 of our tips from dietitians, Andrea Hardy, Paula Crespo, Kate Scarlata, Megan Rossi and Mariana Camarena share suggestions for maintaining or restoring your gut health (Part 3).
Increasing awareness of the role the gut microbiome plays in overall health – An interview with Pr. Naïma Lahbabi-Amrani
28 May 2020by GMFH Editing Team
GMFH interviews the president of the World Gastroenterology Organisation (WGO) on the occasion of World Digestive Health Day 2020, which focus this year on the gut microbiome from a global perspective.
The term 'gut health' has become increasingly popular among scientists and healthcare practitioners, as well as on social media. We asked dietitians Andrea Hardy, Paula Crespo, Kate Scarlata, Megan Rossi and Mariana Camarena about what constitutes a healthy gut and why taking care of your gut is important for your overall health and well-being (Part 2).