Emerging studies suggest the gut microbiome may predict how well you age. The world’s oldest person offers scientists new clues into the secrets of healthy aging and protection against the diseases that often plague the final years of life.
Why gluten and wheat may not be the dietary villains driving IBS symptoms
25 Nov 2025by Andreu Prados
Although the underlying cause of irritable bowel syndrome is unclear, many people with IBS believe they are sensitive to gluten or wheat. A new study finds gluten and wheat are safe for many people with IBS, and the culprit might be something else.
“Fibermaxxing” social media trend is making people talk about dietary fiber. What does science really say?
19 Nov 2025by GMFH Editing Team
Across social media, #fibermaxxing is inspiring people to boost their daily fiber intake. While enthusiasm for healthier eating is positive, this trend also invites an important question: what does science really say about fiber, microbiota, and health?
Fermented foods have been gaining attention in research and on people’s tables due to their link with gut health. More than tradition or flavor, they attract interest as they can influence the gut microbiota and generate compounds with potentially beneficial effects on the body.
What’s on your plate? In the future, your gut microbiota will shape your doctor’s dietary advice
1 Sep 2025by Cristina Sáez
The gut microbiome influences how we respond to food and not all nutrients benefit us equally, something we’ve known for a while. A new review article delves into how our gut microbiome shapes the impact of diet on human health, leading to rethinking current nutrition guidelines.
What happens in the gut doesn’t stay in the gut: the gut-organ axes at work
25 Jun 2025by GMFH Editing Team
Emerging studies support the relationship between the human gut microbiome and organ function outside the gut. Find out more about the knowns and unknowns on how the gut communicates with other parts of the body, involving the gut, the brain, the lungs, the skin, and even the heart, and why it matters to your health.
How what you eat, the medications you take, and where you live shape your gut microbiota
11 Jun 2025by Giovana Martucelli
Over two intense days of conference, specialists shared the latest research findings and their experiences in both research and clinical practice, exploring how everyday factors influence the composition of the gut microbiota and impact our health. Here, we bring you the key insights from the event.
What causes IBS pain? Intestinal immune activation emerges as a new culprit
29 Apr 2025by GMFH Editing Team
This new infographic offers a visual summary of the immune system’s emerging role in IBS-related gut pain. It also highlights how immune responses may drive symptoms and explores the science behind food-related triggers.
New clues into how gut microbes help regulate cholesterol and fat metabolism
5 Mar 2025by Mónica Quinzo
Gut microbiota plays a role in cholesterol metabolism by influencing bile acid production. Recent research has identified a microbial process that helps maintain metabolic balance and prevent fat accumulation. Understanding this interaction may provide insights into metabolic health and disease prevention.
A new study reveals that consuming fiber-rich foods can play a crucial role in cancer prevention. The research shows that some products of fiber digestion by gut microbiota, such as butyrate and propionate, can alter gene expression and exert anti-tumor effects. These findings highlight the importance of including whole grains, vegetables, fruits, legumes, and nuts in our daily diet to support long-term health.
