There is a lot of information out there about the foods you should choose to support your gut health. In part 4 of our series, registered dietitians Andrea Hardy, Paula Crespo, Kate Scarlata, Megan Rossi and Mariana Camarena help you separate facts from fiction as you try and optimize your health.

Improving the health of your gut is one of the most effective ways to enhance your overall health and quality of life. In part 3 of our tips from dietitians, Andrea Hardy, Paula Crespo, Kate Scarlata, Megan Rossi and Mariana Camarena share suggestions for maintaining or restoring your gut health (Part 3).

The term 'gut health' has become increasingly popular among scientists and healthcare practitioners, as well as on social media. We asked dietitians Andrea Hardy, Paula Crespo, Kate Scarlata, Megan Rossi and Mariana Camarena about what constitutes a healthy gut and why taking care of your gut is important for your overall health and well-being (Part 2).

Your gut health is about more than just good digestion. Experts are increasingly recognizing that optimal gut health is required for overall good health and wellbeing. As such, maintaining a balanced gut microbiome and keeping your gut barrier in good shape is a good idea for everyone.

Cooking food alters the gut microbiome

20 Nov 2019

by Allison Clark

Can cooking certain foods influence the gut microbiota? A team of researchers has set out to discover whether heat, which changes the properties of different foods, also affects the gut microbiota.