This year’s research has brought to light many interesting advances in the field of gut health and has unveiled some of the microbiota’s secrets. We have discussed the impact of diet, immunity, fermented foods, the characteristics of gut health, and of course we also covered COVID-19. So, can you guess what GMFH’s 10 most popular articles of 2020 were?
This infographic lets you find out more about Lactobacillus, one of gut microbiota’s main microorganisms, along with information on how it functions and in which foods it is present.
Does a plant-based diet improve gut health? An interview with Hana Kahleova
17 Jun 2020by GMFH Editing Team
Hana Kahleova, Director of Clinical Research at the Physicians Committee for Responsible Medicine (Washington, USA), explains the effect of a plant-based diet on the gut microbiota and why it is beneficial for your overall health and wellness.
There is a lot of information out there about the foods you should choose to support your gut health. In part 4 of our series, registered dietitians Andrea Hardy, Paula Crespo, Kate Scarlata, Megan Rossi and Mariana Camarena help you separate facts from fiction as you try and optimize your health.
Promoting gut health through diet: Tips from dietitians for sustainable health
3 Jun 2020by Andreu Prados
Improving the health of your gut is one of the most effective ways to enhance your overall health and quality of life. In part 3 of our tips from dietitians, Andrea Hardy, Paula Crespo, Kate Scarlata, Megan Rossi and Mariana Camarena share suggestions for maintaining or restoring your gut health (Part 3).
Increasing awareness of the role the gut microbiome plays in overall health – An interview with Pr. Naïma Lahbabi-Amrani
28 May 2020by GMFH Editing Team
GMFH interviews the president of the World Gastroenterology Organisation (WGO) on the occasion of World Digestive Health Day 2020, which focus this year on the gut microbiome from a global perspective.
The term 'gut health' has become increasingly popular among scientists and healthcare practitioners, as well as on social media. We asked dietitians Andrea Hardy, Paula Crespo, Kate Scarlata, Megan Rossi and Mariana Camarena about what constitutes a healthy gut and why taking care of your gut is important for your overall health and well-being (Part 2).
Does your everyday well-being depend on your stomach? You’re not alone!
21 May 2020by Andreu Prados
Your gut health is about more than just good digestion. Experts are increasingly recognizing that optimal gut health is required for overall good health and wellbeing. As such, maintaining a balanced gut microbiome and keeping your gut barrier in good shape is a good idea for everyone.
Tips from your gut microbiota for staying healthy: an interview with Andrea Hardy
13 May 2020by GMFH Editing Team
What can you do to take care of your gut health? Canadian registered dietitian Andrea Hardy, interviewed at the 9th Gut Microbiota for Health World Summit, gives you some good advice.
Understand everything about eliminating certain foods in the case of food intolerances
7 May 2020by Allison Clark
Studies have shown food intolerances affect approximately 20% of the population in industrialized countries. Whether it is gluten, FODMAPS or histamine, experts are reviewing the data currently available on common food intolerances and digestive and non-digestive disorders.