The gut microbiota influences sports performance and resilience after physical exercise. Also, practicing moderate exercise on a regular basis results in a healthier bacterial composition and, therefore, better physical and mental health.

Changes in the gut microbiome have been associated with conditions that cause bone loss or increase fracture risk. Learn more about the role of the gut microbiota in bone health and what today’s science says about the manipulation of the gut microbiota by oral probiotics to prevent bone loss.

Scientists agree that having a gut microbiota that is in ‘good shape’ is a crucial component of individual health and well-being. Although exactly how ‘good shape’ is defined is not so clear, many experts recommend consuming more live dietary microbes through including fermented foods that retain live microbial components.

Following a diverse diet, rich in fruits, vegetables, whole grains and fermented foods, could play a protective role against severe forms of COVID-19. A new review presents the hypothesis highlighting the link between a less diversified microbiota, a high intake of processed foods and refined sugars and severe Covid-19 cases in Western countries.

Our Top 10 2020 gut microbiota articles

5 Jan 2021

by GMFH Editing Team

This year’s research has brought to light many interesting advances in the field of gut health and has unveiled some of the microbiota’s secrets. We have discussed the impact of diet, immunity, fermented foods, the characteristics of gut health, and of course we also covered COVID-19. So, can you guess what GMFH’s 10 most popular articles of 2020 were?