Food, and its food components, nutrients or additives, can affect the composition and function of the gut microbiota. This article provides a summary of the food components that contribute to optimal microbiota health and explains how they can impact it.

Get to know the Lactobacilli family

2 Dec 2020

by GMFH Editing Team

This infographic lets you find out more about Lactobacillus, one of gut microbiota’s main microorganisms, along with information on how it functions and in which foods it is present.

A study led by Dan Knights at the University of Minnesota concludes that a varied diet helps maintain a stable microbiome, while also giving your body all the nutrients it needs to stay healthy.