Increasing evidence suggests that imbalanced gut microbiota may play a role in insulin resistance in Type 2 Diabetes patients and exercise has shown to have positive effects on the gut microbiome and metabolism.
Consuming probiotics regularly along with a high fiber and gas producing diet may reduce gas and digestive upset, according to a recent study published in Nutrients.
There’s no single ‘gut healthy’ diet: think about your diet in the broad sense rather than focusing on nutrients
25 Mar 2020by Andreu Prados
Diet is your best ally for taking care of the gut microbiota. Scientists agree that the recipe for achieving a healthier gut microbiome includes eating more plants regularly with fermented foods containing probiotics.
2019 is ending with major progress in gut microbiota research. Do you want to know which are the 10 most popular articles of 2019 in the News Watch section of Gut Microbiota for Health?
Paleo diet and gut microbiota: inappropriate changes observed over the long term
11 Dec 2019by Andreu Prados
Angela Genoni from Edith Cowan University in Australia has found that following a paleo diet for more than a year is associated with unfavorable changes in gut microbiota composition.
Your allies to take care of your gut microbiota: a varied diet with high-fiber content
27 Nov 2019by Cristina Sáez
Since it is known that the gut microbiota is extremely important for general health, increasingly more people are interested in looking after it. Dietitian Danielle Capalino, explains how we can take care of our gut bacteria.
Can cooking certain foods influence the gut microbiota? A team of researchers has set out to discover whether heat, which changes the properties of different foods, also affects the gut microbiota.
Fiber is essential for a healthy gut microbiota and thus for our general health. Richness, abundance and diversity are the three key factors for enjoying optimal gut microbiota.
Opting to follow a vegetarian diet is becoming a growing trend in Western countries, but is it a healthy choice as well? What impact does a plant-based diet have on the gut microbiota compared with an omnivorous one?
Why the fiber in your traditional diet could be the most beneficial for your gut microbiota
30 Oct 2019by Cristina Sáez
During the 8th Gut Microbiota for Health World Summit held in Miami, Professor Zhao explained the impact of food on the gut microbiota and how to improve metabolic health.