by Andreu Prados
The gut microbiota is largely shaped by what you eat. Recently, a large study involving more than 1,000 people showed that a balanced and nutritious diet supports a healthier gut microbiota and better health, while a diet full of highly processed foods with added sugar and salt promotes a gut microbiota linked to poor metabolic health.
by Megan Mouw
A new study suggests that the gut microbiota may be a novel avenue for exploring heart disease prevention. This article explains how a diet higher in plants and lower in animal products may decrease heart disease risk thanks to the reduction in certain metabolites produced by the gut microbiota.
by Cristina Sáez
A balanced gut microbiota is crucial for mental health. Learn more about how gut bacteria affect our central nervous system, even in the earliest stages of life, and how some scientists are trying to find ways of targeting the gut microbiome to improve or treat symptoms of neurological diseases.
by Andreu Prados
Fermented foods are an increasing focus of interest for both scientists and consumers. Few modern foods are a significant source of live microbes, and fermented foods can be the exception. What do we know about how those dietary microbes impact our gut microbiota and our health?
by Andreu Prados
Good nutrition is important to support the immune system through shaping the balance of the gut microbiota. Learn more on how nutrition and having a healthy lifestyle can support the immune system particularly with regards to protection against COVID-19.
This infographic lets you find out more about Lactobacillus, one of gut microbiota’s main microorganisms, along with information on how it functions and in which foods it is present.
Fermented foods are trendy and consuming them is good for your gut health. Learn more about the science behind fermented foods, their beneficial effects, and why not all qualify as probiotics.
From sourdough bread to kefir, fermented foods are a hot topic! But do you know exactly where they come from or what their benefits are and what is their link to the gut microbiota?
Did you know that diet is one of the key factors that influence the composition of the gut microbiota? A new infographic from GMFH gives you the basics on the link between nutrition, gut microbiota and diversity.
by Cristina Sáez
A new study concludes that what mothers eat while pregnant shapes their gut microbiota composition and that, in turn, has an effect on the composition of their babies’ gut microbial community.