by Andreu Prados
The 2025-2030 Dietary Guidelines for Americans recognize the role of the microbiome for health. This article delves into both strengths and inconsistencies of the new guidelines through the gut microbiome lens.
by Andreu Prados
Chronic constipation affects around one in ten adults worldwide. The new British Dietetic Association’s guidelines suggest shifting from generic high-fiber diets to specific foods and drinks to improve constipation.
by GMFH Editing Team
Across social media, #fibermaxxing is inspiring people to boost their daily fiber intake. While enthusiasm for healthier eating is positive, this trend also invites an important question: what does science really say about fiber, microbiota, and health?
Fermented foods have been gaining attention in research and on people’s tables due to their link with gut health. More than tradition or flavor, they attract interest as they can influence the gut microbiota and generate compounds with potentially beneficial effects on the body.
A new study reveals that consuming fiber-rich foods can play a crucial role in cancer prevention. The research shows that some products of fiber digestion by gut microbiota, such as butyrate and propionate, can alter gene expression and exert anti-tumor effects. These findings highlight the importance of including whole grains, vegetables, fruits, legumes, and nuts in our daily diet to support long-term health.
Could a simple change in diet transform your gut microbiome and reduce your risk of chronic diseases? This article explores recent research testing a diet inspired by non-industrialized dietary patterns.
by Andreu Prados
The composition of the gut microbiome depends mainly on diet. A new study sheds light on the most beneficial diet for your gut – and it may have to do with the food quality and diversity you consume rather than whether you follow a vegan, vegetarian, or omnivore diet.
For the first time, a European group of researchers have analyzed the microbiome of more than 2,500 different types of foods. The insights gained will help better identify good and bad ‘bugs’ and improve the quality and safety of existing products. Additionally, the research sheds light on the influence of food microbiome on our own gut microbiome and overall health.
Restricting dietary fiber is a common advice for people living with inflammatory bowel disease. New research shows that not all fibers work the same and their impact on intestinal inflammation and gut barrier function depends on the type of fiber, individual immune status and the fermentative capacity of their gut microbes.
by GMFH Editing Team
What to eat or not to eat as a means of reducing IBD symptoms is one of the main queries a patient might have following diagnosis. Although there is no simple answer and dietary changes are not a substitute for medical therapy, to help consider this question, we have prepared a new infographic on the dietary components to promote and limit in patients with IBD.
