Consuming probiotics regularly along with a high fiber and gas producing diet may reduce gas and digestive upset, according to a recent study published in Nutrients.
There’s no single ‘gut healthy’ diet: think about your diet in the broad sense rather than focusing on nutrients
25 Mar 2020by Andreu Prados
Diet is your best ally for taking care of the gut microbiota. Scientists agree that the recipe for achieving a healthier gut microbiome includes eating more plants regularly with fermented foods containing probiotics.
Aging-related changes also occur within our digestive tract. Diet and host genetics are critical determinants of gut microbial composition and function, whose origins go back to the moment of birth.
Paleo diet and gut microbiota: inappropriate changes observed over the long term
11 Dec 2019by Andreu Prados
Angela Genoni from Edith Cowan University in Australia has found that following a paleo diet for more than a year is associated with unfavorable changes in gut microbiota composition.
Your allies to take care of your gut microbiota: a varied diet with high-fiber content
27 Nov 2019by Cristina Sáez
Since it is known that the gut microbiota is extremely important for general health, increasingly more people are interested in looking after it. Dietitian Danielle Capalino, explains how we can take care of our gut bacteria.
Opting to follow a vegetarian diet is becoming a growing trend in Western countries, but is it a healthy choice as well? What impact does a plant-based diet have on the gut microbiota compared with an omnivorous one?
A study led by Dan Knights at the University of Minnesota concludes that a varied diet helps maintain a stable microbiome, while also giving your body all the nutrients it needs to stay healthy.
Did you know that there are different types of probiotics? Do you know how beneficial they are for health? This new infographic by ISAPP explains the different types of probiotics and their contribution to the way the immune system functions.
Personalized nutrition is still in its infancy but it is an increasingly important area of research that may one day help us better plan nutritional interventions to ensure a better response from patients.
More vegetables, wholegrains and diversity of fats, RD Kate Scarlata’s recipe for a healthy microbiota
17 Jul 2019by GMFH Editing Team
In this video interview produced by GMFH during the 8th World Summit on Gut Microbiota for Health 2019 in Miami, dietitian Kate Scarlata explains how our gut microbiota influences our health.