What you need to know about probiotics

23 Sep 2020

by GMFH Editing Team

Probiotics and their health benefits are often the subject of both conversations and questions. Today, GMFH’s editorial staff offers you a selection of material developed by the International Scientific Association for Probiotics and Prebiotics (ISAPP) to better understand these bacteria.

Irritable bowel syndrome is one of the most common disorders diagnosed by gastroenterologists. Peppermint oil, specific probiotics, psyllium supplementation, first-line IBS dietary advice, and a low FODMAP diet can aid in improving IBS symptoms.

COVID-19 has led to renewed interest in how to support immunity and the role of food in ensuring the immune system is ready to react. Taking care of your immune system is not only important during a pandemic, but also for every stage of life (Part 2).

Since its creation in 2018, World Microbiome Day has been launched on all continents to raise awareness to the general public and researchers of the importance of microbial diversity for humans, animals, plants and planet health. #WorldMicrobiomeDay 2020 celebrates the diversity of diet and gut microbiota as a good indicator of better health and well-being.

There is a lot of information out there about the foods you should choose to support your gut health. In part 4 of our series, registered dietitians Andrea Hardy, Paula Crespo, Kate Scarlata, Megan Rossi and Mariana Camarena help you separate facts from fiction as you try and optimize your health.