Fermented foods are trendy and consuming them is good for your gut health. Learn more about the science behind fermented foods, their beneficial effects, and why not all qualify as probiotics.
What’s the relationship between fermented food consumption, gut microbiota and health?
11 Nov 2020by Andreu Prados
A new study of 6,811 subjects from the American Gut Project, led by Rob Knight explores in depth how fermented foods impact gut microbiota composition and function.
From sourdough bread to kefir, fermented foods are a hot topic! But do you know exactly where they come from or what their benefits are and what is their link to the gut microbiota?
Mens sana in corpore sano or how your gut microbiota influences your mind
7 Oct 2020by GMFH Editing Team
Can the gut microbiota influence thoughts and behavior? What is the role of diet? What is a psychobiotic? Prof. John Cryan gives us more information on the amazing world of gut-brain axis.
Current evidence-based strategies for modulating the gut microbiota: where do we stand?
28 Sep 2020by Andreu Prados
An altered balance of the community of microbes that reside in our body, especially within the gut, has been linked to a wide range of intestinal and extraintestinal diseases. What evidence-based strategies are currently available for modulating the gut microbiota?
Probiotics and their health benefits are often the subject of both conversations and questions. Today, GMFH’s editorial staff offers you a selection of material developed by the International Scientific Association for Probiotics and Prebiotics (ISAPP) to better understand these bacteria.
Probiotic strains of Bifidobacterium and Lactobacillus can shape the fecal microbiota and metabolites of preterm infants
21 Sep 2020by GMFH Editing Team
An abnormal pattern of microbial colonization has been reported in infants born prior to 37 weeks of gestation. New research supports the role of probiotic supplementation in shaping the gut microbiota of preterm infants towards that of their full-term counterparts.
Irritable bowel syndrome is one of the most common disorders diagnosed by gastroenterologists. Peppermint oil, specific probiotics, psyllium supplementation, first-line IBS dietary advice, and a low FODMAP diet can aid in improving IBS symptoms.
COVID-19 has led to renewed interest in how to support immunity and the role of food in ensuring the immune system is ready to react. Taking care of your immune system is not only important during a pandemic, but also for every stage of life (Part 2).
Does a plant-based diet improve gut health? An interview with Hana Kahleova
17 Jun 2020by GMFH Editing Team
Hana Kahleova, Director of Clinical Research at the Physicians Committee for Responsible Medicine (Washington, USA), explains the effect of a plant-based diet on the gut microbiota and why it is beneficial for your overall health and wellness.