Fermented foods are trendy and consuming them is good for your gut health. Learn more about the science behind fermented foods, their beneficial effects, and why not all qualify as probiotics.

4 basics facts about fermented foods

2 Nov 2020

by GMFH Editing Team

From sourdough bread to kefir, fermented foods are a hot topic! But do you know exactly where they come from or what their benefits are and what is their link to the gut microbiota?

How to eat for a diverse microbiota

29 Oct 2020

by GMFH Editing Team

Did you know that diet is one of the key factors that influence the composition of the gut microbiota? A new infographic from GMFH gives you the basics on the link between nutrition, gut microbiota and diversity.

What you need to know about probiotics

23 Sep 2020

by GMFH Editing Team

Probiotics and their health benefits are often the subject of both conversations and questions. Today, GMFH’s editorial staff offers you a selection of material developed by the International Scientific Association for Probiotics and Prebiotics (ISAPP) to better understand these bacteria.

COVID-19 has led to renewed interest in how to support immunity and the role of food in ensuring the immune system is ready to react. Taking care of your immune system is not only important during a pandemic, but also for every stage of life (Part 2).