Tag Archives: Diet

This post has been written by Guillermo Mena-Sanchez and co-authored by Nancy Babio and Jordi Salas-Salvadó, from published article Mena-Sánchez G, Babio N, Martínez-González MÁ, et al. Fermented dairy products, diet quality, and cardio-metabolic profile of a Mediterranean cohort at high cardiovascular risk. Nutr Metab Cardiovasc Dis. 2018; 28(10):1002-11. doi: 10.1016/j.numecd.2018.05.006. Fermented foods have been used for thousands of years and they come…

Researchers from the Human Nutrition Unit (URV)
Researchers from the Human Nutrition Unit (URV). Human Nutrition Unit, University Hospital of Sant Joan de Reus, Department of Biochemistry and Biotechnology, Pere Virgili Institute for Health Research, Rovira i Virgili University, Reus, Spain: http://www.nutricio.urv.cat/

This post has been written by Guillermo Mena-Sanchez and co-authored by Nancy Babio and Jordi Salas-Salvadó, from published article Mena-Sánchez G, Babio N, Martínez-González MÁ, et al. Fermented dairy products, diet quality, and cardio-metabolic profile of a Mediterranean cohort at high cardiovascular risk. Nutr Metab Cardiovasc Dis. 2018; 28(10):1002-11. doi: 10.1016/j.numecd.2018.05.006. Fermented foods have been used for thousands of years and they come…

Researchers from the Human Nutrition Unit (URV)
Researchers from the Human Nutrition Unit (URV). Human Nutrition Unit, University Hospital of Sant Joan de Reus, Department of Biochemistry and Biotechnology, Pere Virgili Institute for Health Research, Rovira i Virgili University, Reus, Spain: http://www.nutricio.urv.cat/

Traditionally, the diet low in fermentable oligo-, di-, and monosaccharide and polyol (FODMAP) - best as a 2-phased intervention, with strict reduction of all slowly absorbed or indigestible carbohydrates (i.e., FODMAPs) followed by reintroduction of some of them according to tolerance - has been widely used for overall gastrointestinal symptom relief in patients with irritable bowel syndrome (IBS). However, decreasing…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

Traditionally, the diet low in fermentable oligo-, di-, and monosaccharide and polyol (FODMAP) - best as a 2-phased intervention, with strict reduction of all slowly absorbed or indigestible carbohydrates (i.e., FODMAPs) followed by reintroduction of some of them according to tolerance - has been widely used for overall gastrointestinal symptom relief in patients with irritable bowel syndrome (IBS). However, decreasing…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

The gut microbiome is currently considered to be a potential target for preventing conditions that have been associated with imbalances in gut microbial communities. In addition to medication, diet is a major modulator of gut microbiota composition, and this is explained by the way some fibers (containing microbiota-accessible carbohydrates) can be selectively utilized by commensal microbes, thus conferring a health…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

The gut microbiome is currently considered to be a potential target for preventing conditions that have been associated with imbalances in gut microbial communities. In addition to medication, diet is a major modulator of gut microbiota composition, and this is explained by the way some fibers (containing microbiota-accessible carbohydrates) can be selectively utilized by commensal microbes, thus conferring a health…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

When your stomach is upset, you often think back to what you ate. With more and more people suffering from digestive issues, it’s no wonder they are turning to food-based solutions to help manage their symptoms. A new set of practice guidelines on diet and the gut set out by the World Gastroenterology Organization (WGO) are aimed at collating the…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

When your stomach is upset, you often think back to what you ate. With more and more people suffering from digestive issues, it’s no wonder they are turning to food-based solutions to help manage their symptoms. A new set of practice guidelines on diet and the gut set out by the World Gastroenterology Organization (WGO) are aimed at collating the…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

The prevalence of obesity and related metabolic conditions is increasing worldwide and has become a major public health issue. Recent research has highlighted the gut microbiome's contribution to the development of non-communicable diseases, although little is known about underlying mechanisms and causal relationships. A new study led by Prof. Harry Sokol, a gastroenterologist and researcher from the French National Institute…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

The prevalence of obesity and related metabolic conditions is increasing worldwide and has become a major public health issue. Recent research has highlighted the gut microbiome's contribution to the development of non-communicable diseases, although little is known about underlying mechanisms and causal relationships. A new study led by Prof. Harry Sokol, a gastroenterologist and researcher from the French National Institute…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

The role of dietitians is key in translating scientific evidence about gut health into practice. As Andrea Hardy, a Registered Dietitian from Calgary (Canada), explains in the second part of this interview, recorded in Rome during the 7th Gut Microbiota for Health World Summit 2018, “There is a lot of misinformation out there, so we have to be ready to approach…

GMFH Editing Team
GMFH Editing Team

The role of dietitians is key in translating scientific evidence about gut health into practice. As Andrea Hardy, a Registered Dietitian from Calgary (Canada), explains in the second part of this interview, recorded in Rome during the 7th Gut Microbiota for Health World Summit 2018, “There is a lot of misinformation out there, so we have to be ready to approach…

GMFH Editing Team
GMFH Editing Team

Patients with gastrointestinal diseases often experience symptoms (diarrhea, constipation, abdominal pain, bloating) that worsen after a meal. They draw linkages between what they eat and negative consequences for their well-being. In an attempt to self-manage, patients often end up removing foods from their diet that are needed for nutritional health. They turn to their medical practitioners for information and support…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

Patients with gastrointestinal diseases often experience symptoms (diarrhea, constipation, abdominal pain, bloating) that worsen after a meal. They draw linkages between what they eat and negative consequences for their well-being. In an attempt to self-manage, patients often end up removing foods from their diet that are needed for nutritional health. They turn to their medical practitioners for information and support…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

Evidence of the role nutrition plays in shaping our gut microbiome is on the rise. With that, people are asking: can we personalize nutrition based on an individual’s gut microbiota composition? Large scale clinical trials are beginning to support the use of microbiome testing to tailor diet advice, as we begin to understand that each person’s microbiome may react differently…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

Evidence of the role nutrition plays in shaping our gut microbiome is on the rise. With that, people are asking: can we personalize nutrition based on an individual’s gut microbiota composition? Large scale clinical trials are beginning to support the use of microbiome testing to tailor diet advice, as we begin to understand that each person’s microbiome may react differently…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

A growing number of scientific studies show diet can affect health through the gut microbiota. “By modulating your diet, you can also modulate your microbes. Microbes can contribute to the severity or the onset of a disease. But if your diet is wrong or unhealthy, that is the first cause,” highlights Clara Belzer. Food and dietary patterns actually have differing…

GMFH Editing Team
GMFH Editing Team

A growing number of scientific studies show diet can affect health through the gut microbiota. “By modulating your diet, you can also modulate your microbes. Microbes can contribute to the severity or the onset of a disease. But if your diet is wrong or unhealthy, that is the first cause,” highlights Clara Belzer. Food and dietary patterns actually have differing…

GMFH Editing Team
GMFH Editing Team

What happens if we don’t feed our gut microbiota? According to Mahesh Desai, researcher at the Luxembourg Institute of Health, the gut barrier might be destroyed or eroded and that could potentially lead to intestinal diseases. “We have a gut microbiota that is evolved to feed on the fibers that we eat, but it has also evolved to feed on…

GMFH Editing Team
GMFH Editing Team

What happens if we don’t feed our gut microbiota? According to Mahesh Desai, researcher at the Luxembourg Institute of Health, the gut barrier might be destroyed or eroded and that could potentially lead to intestinal diseases. “We have a gut microbiota that is evolved to feed on the fibers that we eat, but it has also evolved to feed on…

GMFH Editing Team
GMFH Editing Team