Feed your microbes to improve gut and mental health

22 May 2024

by GMFH Editing Team

Growing evidence from the microbiome field shows that harnessing gut microbes through diet can beneficially impact brain and behaviour. Which gut microbiome-targeted interventions have been studied as potential approaches for mental health?

Experiencing that sinking feeling in your gut when anxiety kicks in or feeling butterflies in your stomach when you fall in love are visible signals of the brain-gut connection. Emerging evidence suggests understanding the microbiota-gut-brain axis could be the missing key in managing IBS.

Gut fungi have effects beyond the gut through the gut-brain axis

14 Feb 2024

by Rene van den Wijngaard, Andreu Prados

Most research on the role of gut microbiota in the gut-brain axis has focused on bacteria, while fungi living inside the gut have been overlooked. What do we know about the role of gut fungi in the communication between the gut and the brain?

There is a growing interest in the role diet plays in behavior, yet current studies have yielded inconsistent results around directly linking the gut microbiome as the cause of certain behaviors such as anxiety, depression and autistic behavior. A recent study tries to tackle the question of whether the gut microbiome is directly linked to autism spectrum disorders.

Numerous studies have been published on the impact of factors such as nutrition in early life, mode of delivery and antibiotic intake during this critical period and for future health. With that in mind, scientists have reviewed all the scientific data available on the impact of early life nutrition on the gut microbiota and the long-lasting effects on the brain.

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