Food, and its food components, nutrients or additives, can affect the composition and function of the gut microbiota. This article provides a summary of the food components that contribute to optimal microbiota health and explains how they can impact it.
Why the quality of your diet is the best recipe for a healthier gut microbiota and better health
15 Apr 2021by Andreu Prados
The gut microbiota is largely shaped by what you eat. Recently, a large study involving more than 1,000 people showed that a balanced and nutritious diet supports a healthier gut microbiota and better health, while a diet full of highly processed foods with added sugar and salt promotes a gut microbiota linked to poor metabolic health.
A new study performed in the elderly from five European countries reveals that following a Mediterranean diet may positively affect the gut microbiota and health in this population.
Why the gut microbiome is behind the health effects of the Mediterranean diet
14 Apr 2020by GMFH Editing Team
The Mediterranean dietary pattern has been largely associated with improved health outcomes. Two new randomized controlled trials reveal the contribution of gut microbiome composition and functions to explaining the potential beneficial effects of the Mediterranean diet.