by Andreu Prados
The low FODMAP diet has been shown to be effective in managing the symptoms of IBS as second-line dietary advice when healthy eating approaches have failed to reduce symptoms. However, this eliminative diet is not without its challenges, which can be overcome by following the advice found below.
by Andreu Prados
The gut microbiota is largely shaped by what you eat. Recently, a large study involving more than 1,000 people showed that a balanced and nutritious diet supports a healthier gut microbiota and better health, while a diet full of highly processed foods with added sugar and salt promotes a gut microbiota linked to poor metabolic health.
by Megan Mouw
A new study suggests that the gut microbiota may be a novel avenue for exploring heart disease prevention. This article explains how a diet higher in plants and lower in animal products may decrease heart disease risk thanks to the reduction in certain metabolites produced by the gut microbiota.
by Andreu Prados
Although the COVID-19 pandemic has shifted the focus of research for scientists worldwide, major breakthroughs in gut microbiome science have been made in 2020. In this last post of the year, we bring you articles from our blog that cover the major advances in the gut microbiome in 2020, from bench to bedside.
by Andreu Prados
The metabolic activity of immune cells is enhanced after a viral infection, such as the one driven by COVID-19. Dietary approaches that support a healthy gut microbiome can benefit the immune system and ensure a good nutritional status that would help the host deal with pathogens.
by Andreu Prados
Good nutrition is important to support the immune system through shaping the balance of the gut microbiota. Learn more on how nutrition and having a healthy lifestyle can support the immune system particularly with regards to protection against COVID-19.
This infographic lets you find out more about Lactobacillus, one of gut microbiota’s main microorganisms, along with information on how it functions and in which foods it is present.
by GMFH Editing Team
Diet is becoming increasingly popular as a means of managing IBS symptoms. A new study in 95 adults with IBS examines diet-gut microbiota associations and concludes that baseline gut microbiota is not a good predictor of clinical response to a low FODMAP diet or probiotic intervention.
by GMFH Editing Team
Host lifestyle and diet are known to have a significant impact on the gut microbiome. A large observational study across 3400 individuals shows that, beyond interindividual variability, gut microbiome heterogeneity may play a role in individual responses to diet, lifestyle and medication.
by Andreu Prados
A new study of 6,811 subjects from the American Gut Project, led by Rob Knight explores in depth how fermented foods impact gut microbiota composition and function.
