A new study by scientists at Nova Southeastern University (NSU) in Florida (USA) shows that poor sleep is linked to poor gut microbiota diversity, which in turns affects overall health.
Gut microbiome diversity associates with sleep quality in healthy adults
18 Nov 2019by Allison Clark
Alterations of the gut microbiota have previously been observed due to sleep deprivation. A novel study shows the close crosstalk between sleep quality and gut microbiome diversity, which is mediated by the pro-inflammatory cytokine IL-6.
The Gut Microbiota Clock: the close connection between gut microbiota, dietary patterns, and the circadian rhythm
29 May 2019by Manon Oliero
A healthy diet that is high in fiber and a regular eating schedule during the day are easily accessible methods for improved gut microbiota rhythmicity.
