The gut microbiota influences sports performance and resilience after physical exercise. Also, practicing moderate exercise on a regular basis results in a healthier bacterial composition and, therefore, better physical and mental health.
Does the “biotic” family ring a bell? Here are some interesting facts about this group of microorganisms
28 Jul 2022by GMFH Editing Team
Are you familiar with the “biotic” family? As part of the GMFH 10th-anniversary interviews, we asked Dr. Mary Ellen Sanders to explain a little more about this concept and the health benefits provided by this group of substances.
The brain-gut-microbiota axis involves different routes of communication and can be targeted to influence brain and behavior
20 May 2022by Andreu Prados
The gut-brain connection is largely shaped by the composition and function of gut-dwelling microbial communities. This review article addresses how the brain and gut communicate and considers potential psychobiotic therapies.
You are probably familiar with the idea that an altered gut microbiota composition has been linked to a wide range of intestinal and extraintestinal conditions. Learn more about what science says are the best ways to take care of your gut microbiota.
Our selection of the most popular content of the year is already a classic and a great way to remember the important advances and new developments in our knowledge about the gut microbiota. In the case of 2021, we have been witness to some interesting debates that reinforce the gut microbiome’s impact on overall health.
Gut microbiome research in 2021: a look back at the findings from the last 12 months
27 Dec 2021by Andreu Prados
As we look back, we can certainly say that 2021 has been a productive year for gut microbiome research. In this last post of the year, we bring you key articles from our blog and studies on major advances in the role of the gut microbiome in maintaining health and helping to manage gut and immune-related diseases. We will also look at the therapeutic potential of probiotics, prebiotics and postbiotics for your clinical practice.
Learn how your gut microbiota changes as you age and what you can do to be healthier and live longer by taking care of your gut microbes.
The term synbiotic, less known than probiotics or prebiotics, was born in 1995. In 2019, a group of scientists came together to propose a new definition. Discover why synbiotics are more than simply a probiotic-prebiotic combination and how they can benefit you.
Modulating gut microbes with fiber, microbiota-accessible carbohydrates and prebiotics: an update of definitions and health benefits
2 Aug 2021by Andreu Prados
While we have known for a while that a diet consisting of fiber-rich foods reduces the risk of developing chronic diseases and lowers people’s mortality rate, scientists have only recently started elucidating why fiber is beneficial for human health. This article clarifies the definition and health implications of the closely related terms fiber, MACs and prebiotics.
How brain health affects gut microbiota health (and vice versa): What we have learned in 2020
20 Jan 2021by Cristina Sáez
A balanced gut microbiota is crucial for mental health. Learn more about how gut bacteria affect our central nervous system, even in the earliest stages of life, and how some scientists are trying to find ways of targeting the gut microbiome to improve or treat symptoms of neurological diseases.
