The term synbiotic, less known than probiotics or prebiotics, was born in 1995. In 2019, a group of scientists came together to propose a new definition. Discover why synbiotics are more than simply a probiotic-prebiotic combination and how they can benefit you.
Modulating gut microbes with fiber, microbiota-accessible carbohydrates and prebiotics: an update of definitions and health benefits
2 Aug 2021by Andreu Prados
While we have known for a while that a diet consisting of fiber-rich foods reduces the risk of developing chronic diseases and lowers people’s mortality rate, scientists have only recently started elucidating why fiber is beneficial for human health. This article clarifies the definition and health implications of the closely related terms fiber, MACs and prebiotics.
How brain health affects gut microbiota health (and vice versa): What we have learned in 2020
20 Jan 2021by Cristina Sáez
A balanced gut microbiota is crucial for mental health. Learn more about how gut bacteria affect our central nervous system, even in the earliest stages of life, and how some scientists are trying to find ways of targeting the gut microbiome to improve or treat symptoms of neurological diseases.
This year’s research has brought to light many interesting advances in the field of gut health and has unveiled some of the microbiota’s secrets. We have discussed the impact of diet, immunity, fermented foods, the characteristics of gut health, and of course we also covered COVID-19. So, can you guess what GMFH’s 10 most popular articles of 2020 were?
Nutrition, immunity and COVID-19: what have we learned during last months?
11 Dec 2020by Andreu Prados
Good nutrition is important to support the immune system through shaping the balance of the gut microbiota. Learn more on how nutrition and having a healthy lifestyle can support the immune system particularly with regards to protection against COVID-19.
This infographic lets you find out more about Lactobacillus, one of gut microbiota’s main microorganisms, along with information on how it functions and in which foods it is present.
A diverse gut microbiota consists of different types of microorganisms that produce thousands of powerful compounds and coexist harmoniously in the habitat of the host gut.
It still too early to use probiotics, prebiotics and fermented foods for cognitive performance, concludes a new meta-analysis of randomized controlled trials
23 Nov 2020by GMFH Editing Team
Gut microbiome-targeted interventions are being explored as means of improving cognitive performance. A new meta-analysis of 22 randomized controlled studies has found no significant effect on improving cognition for probiotics, prebiotics and fermented foods, whether alone or used in combination.
Could targeting the gut help treat type 2 diabetes? Intestinal bioactive compounds offer clues for developing new antidiabetics
22 Oct 2020by Patrice D. Cani
Enteric neurons have recently emerged as a new target in the management of type 2 diabetes. The findings in mice and humans identify new intestinal bioactive compounds released after prebiotic administration, with potential for improving glucose metabolism.
Mens sana in corpore sano or how your gut microbiota influences your mind
7 Oct 2020by GMFH Editing Team
Can the gut microbiota influence thoughts and behavior? What is the role of diet? What is a psychobiotic? Prof. John Cryan gives us more information on the amazing world of gut-brain axis.
