Improving the health of your gut is one of the most effective ways to enhance your overall health and quality of life. In part 3 of our tips from dietitians, Andrea Hardy, Paula Crespo, Kate Scarlata, Megan Rossi and Mariana Camarena share suggestions for maintaining or restoring your gut health (Part 3).

The term 'gut health' has become increasingly popular among scientists and healthcare practitioners, as well as on social media. We asked dietitians Andrea Hardy, Paula Crespo, Kate Scarlata, Megan Rossi and Mariana Camarena about what constitutes a healthy gut and why taking care of your gut is important for your overall health and well-being (Part 2).

Your gut health is about more than just good digestion. Experts are increasingly recognizing that optimal gut health is required for overall good health and wellbeing. As such, maintaining a balanced gut microbiome and keeping your gut barrier in good shape is a good idea for everyone.

Gut microbiota, with its close links to metabolism and the immune system, could potentially be a factor that lies at the core of good health. This means it can be positioned at the heart of the processes that influence the risk of contracting different diseases.

The Gut Microbiota News Watch 2019 Top 10

27 Dec 2019

by GMFH Editing Team

2019 is ending with major progress in gut microbiota research. Do you want to know which are the 10 most popular articles of 2019 in the News Watch section of Gut Microbiota for Health?