Gut microbiota, with its close links to metabolism and the immune system, could potentially be a factor that lies at the core of good health. This means it can be positioned at the heart of the processes that influence the risk of contracting different diseases.

A study led by Dan Knights at the University of Minnesota concludes that a varied diet helps maintain a stable microbiome, while also giving your body all the nutrients it needs to stay healthy.

Diet greatly influences gut microbiota composition, and evidence shows how the way gut microbiota metabolizes our food may be more relevant than the actual food we eat.

Go to Top