Your gut health is about more than just good digestion. Experts are increasingly recognizing that optimal gut health is required for overall good health and wellbeing. As such, maintaining a balanced gut microbiome and keeping your gut barrier in good shape is a good idea for everyone.

Resistant starch is a highly fermentable fiber, although it’s considered an insoluble fiber. What is more interesting is the fact that the food source of resistant starch matters, as scientists show not all foods that are high in resistant starch drive identical changes in the gut microbiota functional diversity.