This infographic lets you find out more about Lactobacillus, one of gut microbiota’s main microorganisms, along with information on how it functions and in which foods it is present.
A diverse gut microbiota consists of different types of microorganisms that produce thousands of powerful compounds and coexist harmoniously in the habitat of the host gut.
Fermented foods are trendy and consuming them is good for your gut health. Learn more about the science behind fermented foods, their beneficial effects, and why not all qualify as probiotics.
What’s the relationship between fermented food consumption, gut microbiota and health?
11 Nov 2020by Andreu Prados
A new study of 6,811 subjects from the American Gut Project, led by Rob Knight explores in depth how fermented foods impact gut microbiota composition and function.
From sourdough bread to kefir, fermented foods are a hot topic! But do you know exactly where they come from or what their benefits are and what is their link to the gut microbiota?