by Andreu Prados
As humans don’t consume nutrients in isolation, focusing on overall diet quality is a better way to take care of gut health. This article looks at how different dietary patterns affect your gut microbiota in terms of both known benefits and side effects.
by Andreu Prados
In our daily life nutrients aren’t consumed in isolation, so scientists are interested in understanding how dietary patterns modulate the intestinal microbiota. Two recent reviews update what we know about the impact of common dietary patterns on gut microbiota.
A recent review explores the evidence that exists for how dietary modulation of gut microbiota composition occurs, and the extent to which it depends on inter-individual microbiota variation in humans.