Tag Archives: sleep

A new study by scientists at Nova Southeastern University (NSU) in Florida (USA) shows that poor sleep is linked to poor gut microbiota diversity, which in turns affects overall health.

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

A new study by scientists at Nova Southeastern University (NSU) in Florida (USA) shows that poor sleep is linked to poor gut microbiota diversity, which in turns affects overall health.

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Poor sleep quality is a widespread problem and has been associated with several diseases in humans such as cardiovascular disease and cancer. Previous research has reported that the human gut microbiota may express endogenous circadian rhythms, together with findings showing alterations of the gut microbiota in response to sleep deprivation. On the other hand, the gut microbiota and its metabolites…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

Poor sleep quality is a widespread problem and has been associated with several diseases in humans such as cardiovascular disease and cancer. Previous research has reported that the human gut microbiota may express endogenous circadian rhythms, together with findings showing alterations of the gut microbiota in response to sleep deprivation. On the other hand, the gut microbiota and its metabolites…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

A healthy diet that is high in fiber and a regular eating schedule during the day are easily accessible methods for improved gut microbiota rhythmicity.

Manon Oliero
Manon Oliero is starting her PhD about gut microbiota, nutrition and cancer at the CRCHUM of Montreal. Before, she specialized in the gut microbiota and nutrition field by obtaining a master’s degree in Paris in microbiology and a food and health engineer degree in Beauvais. She first meets the scientific communication world in Barcelona after her work on gut microbiota and diet at the VHIR. She is really concern about health of the population and believe that with a better diet and lifestyle we can all make ourselves healthier.

A healthy diet that is high in fiber and a regular eating schedule during the day are easily accessible methods for improved gut microbiota rhythmicity.

Manon Oliero
Manon Oliero is starting her PhD about gut microbiota, nutrition and cancer at the CRCHUM of Montreal. Before, she specialized in the gut microbiota and nutrition field by obtaining a master’s degree in Paris in microbiology and a food and health engineer degree in Beauvais. She first meets the scientific communication world in Barcelona after her work on gut microbiota and diet at the VHIR. She is really concern about health of the population and believe that with a better diet and lifestyle we can all make ourselves healthier.