Dietary fibers, known to regulate intestinal inflammation and gut barrier functions, have been avoided by patients with inflammatory bowel diseases (IBD) to avoid flare-ups. However, recent findings suggest that if fiber type, patient immunological condition, and the fermentative ability of the gut microbiota are taken into account, they could be beneficial and prevent relapses.

Restricting dietary fiber is a common advice for people living with inflammatory bowel disease. New research shows that not all fibers work the same and their impact on intestinal inflammation and gut barrier function depends on the type of fiber, individual immune status and the fermentative capacity of their gut microbes.

It’s time to delve into the world of short-chain fatty acids (SCFAs) and the crucial role they play in maintaining digestive health to gain a deeper understanding of how they contribute to overall well-being.

The gut microbiota influences sports performance and resilience after physical exercise. Also, practicing moderate exercise on a regular basis results in a healthier bacterial composition and, therefore, better physical and mental health.

Did you know that there are different types of probiotics? Do you know how beneficial they are for health? This new infographic by ISAPP explains the different types of probiotics and their contribution to the way the immune system functions.

During the Gut Microbiota for Health World Summit, University of Michigan researcher Eric Martens explained why reading and understanding the labels of different types of fibers is so complicated for most people.

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