Tag Archives: Resistant starch

Despite their popularity, potatoes have a reputation for being an unhealthy food that is high in starchy carbohydrates. Work from the lab of Dr. Thomas Schmidt of the University of Michigan, however, offers some redemption for the humble potato. While potatoes are high in easily digestible starch that can lead to blood sugar spikes, they are also high in resistant…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Despite their popularity, potatoes have a reputation for being an unhealthy food that is high in starchy carbohydrates. Work from the lab of Dr. Thomas Schmidt of the University of Michigan, however, offers some redemption for the humble potato. While potatoes are high in easily digestible starch that can lead to blood sugar spikes, they are also high in resistant…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Obesity and cardiovascular disease are on the rise as we have shifted away from traditional low-fat, high carbohydrate diets. Many of us living in more developed countries now eat a higher proportion of fat and a smaller proportion of carbohydrates than our ancestors once did. A new study published in the “British Medical Journal” investigates this dietary transition, providing evidence…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Obesity and cardiovascular disease are on the rise as we have shifted away from traditional low-fat, high carbohydrate diets. Many of us living in more developed countries now eat a higher proportion of fat and a smaller proportion of carbohydrates than our ancestors once did. A new study published in the “British Medical Journal” investigates this dietary transition, providing evidence…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Host genetics may impact the gut microbiome, as supported by twin studies revealing associations between specific alleles in the host and members or functions of the gut microbiome. However, it is unknown whether the gut microbiota could respond to copy-number variation in host genes, which are considered to be a source of genetic variation. A new study, led by Dr.…

GMFH Editing Team
GMFH Editing Team

Host genetics may impact the gut microbiome, as supported by twin studies revealing associations between specific alleles in the host and members or functions of the gut microbiome. However, it is unknown whether the gut microbiota could respond to copy-number variation in host genes, which are considered to be a source of genetic variation. A new study, led by Dr.…

GMFH Editing Team
GMFH Editing Team

Of all non-digestible carbohydrates, the scientific community is paying special attention to resistant starches (RS) that reach the colon intact, where they are subsequently metabolized via gut bacteria. Their benefits for host health may range from affecting insulin’s control of blood sugar and weight to slowing down chronic kidney disease progression and they likely arise from a multitude of mechanisms…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

Of all non-digestible carbohydrates, the scientific community is paying special attention to resistant starches (RS) that reach the colon intact, where they are subsequently metabolized via gut bacteria. Their benefits for host health may range from affecting insulin’s control of blood sugar and weight to slowing down chronic kidney disease progression and they likely arise from a multitude of mechanisms…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

Carbohydrates take many forms—but lately, certain ones are getting more attention: the kinds of carbs that resist digestion in the upper portion of the gastrointestinal tract and continue on to meet the gut microorganisms in the colon. Dr. Laure Bindels, Professor at Université Catholique de Louvain (Belgium), is wondering whether the health benefits of these complex carbohydrates, including resistant starch…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Carbohydrates take many forms—but lately, certain ones are getting more attention: the kinds of carbs that resist digestion in the upper portion of the gastrointestinal tract and continue on to meet the gut microorganisms in the colon. Dr. Laure Bindels, Professor at Université Catholique de Louvain (Belgium), is wondering whether the health benefits of these complex carbohydrates, including resistant starch…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Dietary fibre is a key nutrient for optimizing gut health and it has been previously documented that a fibre-deprived diet may have a negative impact on the colonic mucus layer and gut microbiota functionality. Resistant starch (RS) is a form of starch that is not digested in the small intestine and is therefore considered a type of dietary fibre.  …

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

Dietary fibre is a key nutrient for optimizing gut health and it has been previously documented that a fibre-deprived diet may have a negative impact on the colonic mucus layer and gut microbiota functionality. Resistant starch (RS) is a form of starch that is not digested in the small intestine and is therefore considered a type of dietary fibre.  …

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados