Tag Archives: prebiotics

We all have heard that fiber is essential for our gut microbiota and therefore for our overall health, but does that mean that every time we eat a high-fiber snack we are actually feeding our gut bacteria the fiber it needs? Interviewed during the Gut Microbiota for Health World Summit held in Miami last March, Eric Martens, a researcher at…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

We all have heard that fiber is essential for our gut microbiota and therefore for our overall health, but does that mean that every time we eat a high-fiber snack we are actually feeding our gut bacteria the fiber it needs? Interviewed during the Gut Microbiota for Health World Summit held in Miami last March, Eric Martens, a researcher at…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

In this video proposed by GMFH, we talked to Boston-based registered dietitian Kate Scarlata about how gut microbiota influences our health and our wellbeing. “Irritable bowel syndrome and inflammatory bowel disease —even anxiety and depression— have all been linked to changes in the gut microbiome,” recalls Kate Scarlata. She also explains that most people are not eating enough fiber (food…

GMFH Editing Team
GMFH Editing Team

In this video proposed by GMFH, we talked to Boston-based registered dietitian Kate Scarlata about how gut microbiota influences our health and our wellbeing. “Irritable bowel syndrome and inflammatory bowel disease —even anxiety and depression— have all been linked to changes in the gut microbiome,” recalls Kate Scarlata. She also explains that most people are not eating enough fiber (food…

GMFH Editing Team
GMFH Editing Team

Think about this: from the moment you are conceived until you are 1000 days old, your growth is exponential, faster than in any other period of life. For the first 9 months, you go from two cells to a newborn measuring 50cm in length and 3 kg weight. Then, between birth and 3 years of age, your body size doubles…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Think about this: from the moment you are conceived until you are 1000 days old, your growth is exponential, faster than in any other period of life. For the first 9 months, you go from two cells to a newborn measuring 50cm in length and 3 kg weight. Then, between birth and 3 years of age, your body size doubles…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

The microorganisms that live in our guts are more important than many of us think. However, one of the biggest threats to the health and diversity of our gut microbiota is the inappropriate use of antibiotics. To raise awareness on this issue and empower people to use antibiotics responsibility, the World Microbiome Day 2019 theme is ‘Bacterial Resistance to Antibiotics.’…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

The microorganisms that live in our guts are more important than many of us think. However, one of the biggest threats to the health and diversity of our gut microbiota is the inappropriate use of antibiotics. To raise awareness on this issue and empower people to use antibiotics responsibility, the World Microbiome Day 2019 theme is ‘Bacterial Resistance to Antibiotics.’…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Fiber is a key overlooked nutrient in the diets of many. Although some fiber cannot be digested by humans, it can be broken down by the microbes in our gut – a community of bacteria called the gut microbiota. Like fiber, prebiotics also act as food for beneficial microbes in the gut, and many current prebiotics are actually considered to…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Fiber is a key overlooked nutrient in the diets of many. Although some fiber cannot be digested by humans, it can be broken down by the microbes in our gut – a community of bacteria called the gut microbiota. Like fiber, prebiotics also act as food for beneficial microbes in the gut, and many current prebiotics are actually considered to…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Genes from the gut microbiota encode for a wide range of metabolic activities that allow commensal microbes to ferment dietary fibers and prebiotics into metabolites that include short chain fatty acids (SCFAs). Of these, propionate has been shown to trigger the secretion of gut peptides that take part in regulating appetite and glucose metabolism and reducing inflammation. Although colonic propionate…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

Genes from the gut microbiota encode for a wide range of metabolic activities that allow commensal microbes to ferment dietary fibers and prebiotics into metabolites that include short chain fatty acids (SCFAs). Of these, propionate has been shown to trigger the secretion of gut peptides that take part in regulating appetite and glucose metabolism and reducing inflammation. Although colonic propionate…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

Have you ever wondered about the main microorganisms in our gut microbiota? With this second illustration of our series "Get to know your bacteria", we invite you to discover Lactobacilli. The Gut Microbiota for Health Publishing Team created this infographic to teach you the benefits of this bacteria and which foods contain it. Do not hesitate to share this infographic…

GMFH Editing Team
GMFH Editing Team

Have you ever wondered about the main microorganisms in our gut microbiota? With this second illustration of our series "Get to know your bacteria", we invite you to discover Lactobacilli. The Gut Microbiota for Health Publishing Team created this infographic to teach you the benefits of this bacteria and which foods contain it. Do not hesitate to share this infographic…

GMFH Editing Team
GMFH Editing Team

It is clear that the gut plays an important role in health. Beyond digestion and absorption of nutrients, the intestine acts as a barrier and a filter, selecting for the good and eliminating the bad. Recent research has shown the importance of the gut microbiota for gut health, and diet remains one of the most powerful ways to influence this…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

It is clear that the gut plays an important role in health. Beyond digestion and absorption of nutrients, the intestine acts as a barrier and a filter, selecting for the good and eliminating the bad. Recent research has shown the importance of the gut microbiota for gut health, and diet remains one of the most powerful ways to influence this…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Autoimmune diseases are on the rise, and findings from scientists like Dr. Charles Mackay point to the gut microbiota as a key player in this rise. Dr. Mackay, immunologist professor at Monash University (Melbourne, Australia), describes autoimmune disease as a necessary evil. “On one hand, we need a robust immune system to defend our bodies against pathogens; on the other…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Autoimmune diseases are on the rise, and findings from scientists like Dr. Charles Mackay point to the gut microbiota as a key player in this rise. Dr. Mackay, immunologist professor at Monash University (Melbourne, Australia), describes autoimmune disease as a necessary evil. “On one hand, we need a robust immune system to defend our bodies against pathogens; on the other…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

How the gut microbiota can relate to preventing and treating gut-related symptoms and what is the role that dietitians can play as gut health ambassadors were some of the key subjects discussed in the scientific session on gut health during the 11th conference of EFAD, which was held in Rotterdam (the Netherlands) on September 29. EFAD is a federation of local dietetic…

GMFH Editing Team
GMFH Editing Team

How the gut microbiota can relate to preventing and treating gut-related symptoms and what is the role that dietitians can play as gut health ambassadors were some of the key subjects discussed in the scientific session on gut health during the 11th conference of EFAD, which was held in Rotterdam (the Netherlands) on September 29. EFAD is a federation of local dietetic…

GMFH Editing Team
GMFH Editing Team