Tag Archives: FODMAP

In this video proposed by GMFH, we talked to Boston-based registered dietitian Kate Scarlata about how gut microbiota influences our health and our wellbeing. “Irritable bowel syndrome and inflammatory bowel disease —even anxiety and depression— have all been linked to changes in the gut microbiome,” recalls Kate Scarlata. She also explains that most people are not eating enough fiber (food…

GMFH Editing Team
GMFH Editing Team

In this video proposed by GMFH, we talked to Boston-based registered dietitian Kate Scarlata about how gut microbiota influences our health and our wellbeing. “Irritable bowel syndrome and inflammatory bowel disease —even anxiety and depression— have all been linked to changes in the gut microbiome,” recalls Kate Scarlata. She also explains that most people are not eating enough fiber (food…

GMFH Editing Team
GMFH Editing Team

It is clear that the gut plays an important role in health. Beyond digestion and absorption of nutrients, the intestine acts as a barrier and a filter, selecting for the good and eliminating the bad. Recent research has shown the importance of the gut microbiota for gut health, and diet remains one of the most powerful ways to influence this…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

It is clear that the gut plays an important role in health. Beyond digestion and absorption of nutrients, the intestine acts as a barrier and a filter, selecting for the good and eliminating the bad. Recent research has shown the importance of the gut microbiota for gut health, and diet remains one of the most powerful ways to influence this…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Traditionally, the diet low in fermentable oligo-, di-, and monosaccharide and polyol (FODMAP) - best as a 2-phased intervention, with strict reduction of all slowly absorbed or indigestible carbohydrates (i.e., FODMAPs) followed by reintroduction of some of them according to tolerance - has been widely used for overall gastrointestinal symptom relief in patients with irritable bowel syndrome (IBS). However, decreasing…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

Traditionally, the diet low in fermentable oligo-, di-, and monosaccharide and polyol (FODMAP) - best as a 2-phased intervention, with strict reduction of all slowly absorbed or indigestible carbohydrates (i.e., FODMAPs) followed by reintroduction of some of them according to tolerance - has been widely used for overall gastrointestinal symptom relief in patients with irritable bowel syndrome (IBS). However, decreasing…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

When your stomach is upset, you often think back to what you ate. With more and more people suffering from digestive issues, it’s no wonder they are turning to food-based solutions to help manage their symptoms. A new set of practice guidelines on diet and the gut set out by the World Gastroenterology Organization (WGO) are aimed at collating the…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

When your stomach is upset, you often think back to what you ate. With more and more people suffering from digestive issues, it’s no wonder they are turning to food-based solutions to help manage their symptoms. A new set of practice guidelines on diet and the gut set out by the World Gastroenterology Organization (WGO) are aimed at collating the…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

Patients with gastrointestinal diseases often experience symptoms (diarrhea, constipation, abdominal pain, bloating) that worsen after a meal. They draw linkages between what they eat and negative consequences for their well-being. In an attempt to self-manage, patients often end up removing foods from their diet that are needed for nutritional health. They turn to their medical practitioners for information and support…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

Patients with gastrointestinal diseases often experience symptoms (diarrhea, constipation, abdominal pain, bloating) that worsen after a meal. They draw linkages between what they eat and negative consequences for their well-being. In an attempt to self-manage, patients often end up removing foods from their diet that are needed for nutritional health. They turn to their medical practitioners for information and support…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

A diet low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) has been studied mostly in the context of irritable bowel syndrome (IBS) and is known to reduce functional gastrointestinal symptoms in this population. In addition, altering FODMAP intake appears to impact fecal microbiota composition in both healthy individuals and those with IBS. The observed success of the low-FODMAP diet…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

A diet low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) has been studied mostly in the context of irritable bowel syndrome (IBS) and is known to reduce functional gastrointestinal symptoms in this population. In addition, altering FODMAP intake appears to impact fecal microbiota composition in both healthy individuals and those with IBS. The observed success of the low-FODMAP diet…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

For one individual, the culprit might be peanut butter. For another, it might be fried chicken. Foods that trigger symptoms are well identified by those who suffer from irritable bowel syndrome (IBS)—a functional disorder based on gastrointestinal (GI) symptoms that might include abdominal pain, bloating, gas, constipation, or diarrhea. Scientifically, it has proven more difficult to identify dietary patterns that…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

For one individual, the culprit might be peanut butter. For another, it might be fried chicken. Foods that trigger symptoms are well identified by those who suffer from irritable bowel syndrome (IBS)—a functional disorder based on gastrointestinal (GI) symptoms that might include abdominal pain, bloating, gas, constipation, or diarrhea. Scientifically, it has proven more difficult to identify dietary patterns that…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter