Tag Archives: fermented foods

“The five superfoods you should eat to stay healthy”, “Coffee is good for your gut microbiota. This is why”. “Impressive health benefits of Kombucha tea for your gut health”. “This diet is really good for your gut microbiota”, and so on and on. Some of these headlines, for sure, ring you a bell. Gut health and nutrition are a hot…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

“The five superfoods you should eat to stay healthy”, “Coffee is good for your gut microbiota. This is why”. “Impressive health benefits of Kombucha tea for your gut health”. “This diet is really good for your gut microbiota”, and so on and on. Some of these headlines, for sure, ring you a bell. Gut health and nutrition are a hot…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Fermented foods and beverages are produced via controlled microbial growth in the food material alongside the conversion of food components through enzymatic action. Although fermented foods and beverages have been a major element in the human diet for thousands of years, we have only recently started to realize their potential benefits for health. Historical reasons for food fermentation include the…

GMFH Editing Team
GMFH Editing Team

Fermented foods and beverages are produced via controlled microbial growth in the food material alongside the conversion of food components through enzymatic action. Although fermented foods and beverages have been a major element in the human diet for thousands of years, we have only recently started to realize their potential benefits for health. Historical reasons for food fermentation include the…

GMFH Editing Team
GMFH Editing Team

Kimchi, sauerkraut, and kombucha aren’t just trendy foods that have gained popularity in recent years; they also happen to be products that rely heavily on the activity of microbes for their unique flavor, texture and health properties. In other words, they are all fermented foods. The GMFH editing team sat down with Professor Robert Hutkins, from the University of Nebraska…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Kimchi, sauerkraut, and kombucha aren’t just trendy foods that have gained popularity in recent years; they also happen to be products that rely heavily on the activity of microbes for their unique flavor, texture and health properties. In other words, they are all fermented foods. The GMFH editing team sat down with Professor Robert Hutkins, from the University of Nebraska…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

The microorganisms that live in our guts are more important than many of us think. However, one of the biggest threats to the health and diversity of our gut microbiota is the inappropriate use of antibiotics. To raise awareness on this issue and empower people to use antibiotics responsibility, the World Microbiome Day 2019 theme is ‘Bacterial Resistance to Antibiotics.’…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

The microorganisms that live in our guts are more important than many of us think. However, one of the biggest threats to the health and diversity of our gut microbiota is the inappropriate use of antibiotics. To raise awareness on this issue and empower people to use antibiotics responsibility, the World Microbiome Day 2019 theme is ‘Bacterial Resistance to Antibiotics.’…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Fermented foods have been produced and consumed since the beginning of human civilization and are now, once again, becoming more prevalent in our diets and in a variety of forms. Prof. Robert Hutkins from the University of Nebraska (USA) studies the role of beneficial microbes in manufacturing fermented foods and in human health. In January 2019, he published the second…

GMFH Editing Team
GMFH Editing Team

Fermented foods have been produced and consumed since the beginning of human civilization and are now, once again, becoming more prevalent in our diets and in a variety of forms. Prof. Robert Hutkins from the University of Nebraska (USA) studies the role of beneficial microbes in manufacturing fermented foods and in human health. In January 2019, he published the second…

GMFH Editing Team
GMFH Editing Team

The intestinal barrier is the first line of defense against pathogens and antigens in the gut and it encompasses both physical and chemical properties. However, little is known about its critical function for maintaining health and how barrier function is influenced by the microbiota under healthy conditions or in physiological states. Have a look at our new Gut Microbiota for…

GMFH Editing Team
GMFH Editing Team

The intestinal barrier is the first line of defense against pathogens and antigens in the gut and it encompasses both physical and chemical properties. However, little is known about its critical function for maintaining health and how barrier function is influenced by the microbiota under healthy conditions or in physiological states. Have a look at our new Gut Microbiota for…

GMFH Editing Team
GMFH Editing Team

What do yogurt, beer, and sourdough bread, have in common? They are all foods that depend on the activity of microorganisms for their taste, texture, and digestibility. In other words, they are fermented foods. Does the fact that these foods are made with the help of bacteria or yeasts also mean that they are probiotic foods? The answer is no!…

GMFH Editing Team
GMFH Editing Team

What do yogurt, beer, and sourdough bread, have in common? They are all foods that depend on the activity of microorganisms for their taste, texture, and digestibility. In other words, they are fermented foods. Does the fact that these foods are made with the help of bacteria or yeasts also mean that they are probiotic foods? The answer is no!…

GMFH Editing Team
GMFH Editing Team

This post has been written by Guillermo Mena-Sanchez and co-authored by Nancy Babio and Jordi Salas-Salvadó, from published article Mena-Sánchez G, Babio N, Martínez-González MÁ, et al. Fermented dairy products, diet quality, and cardio-metabolic profile of a Mediterranean cohort at high cardiovascular risk. Nutr Metab Cardiovasc Dis. 2018; 28(10):1002-11. doi: 10.1016/j.numecd.2018.05.006. Fermented foods have been used for thousands of years and they come…

Researchers from the Human Nutrition Unit (URV)
Researchers from the Human Nutrition Unit (URV). Human Nutrition Unit, University Hospital of Sant Joan de Reus, Department of Biochemistry and Biotechnology, Pere Virgili Institute for Health Research, Rovira i Virgili University, Reus, Spain: http://www.nutricio.urv.cat/

This post has been written by Guillermo Mena-Sanchez and co-authored by Nancy Babio and Jordi Salas-Salvadó, from published article Mena-Sánchez G, Babio N, Martínez-González MÁ, et al. Fermented dairy products, diet quality, and cardio-metabolic profile of a Mediterranean cohort at high cardiovascular risk. Nutr Metab Cardiovasc Dis. 2018; 28(10):1002-11. doi: 10.1016/j.numecd.2018.05.006. Fermented foods have been used for thousands of years and they come…

Researchers from the Human Nutrition Unit (URV)
Researchers from the Human Nutrition Unit (URV). Human Nutrition Unit, University Hospital of Sant Joan de Reus, Department of Biochemistry and Biotechnology, Pere Virgili Institute for Health Research, Rovira i Virgili University, Reus, Spain: http://www.nutricio.urv.cat/

Understanding the interaction between brain, gut and microbiome is the goal of John Cryan's work as Principal Investigator at the APC Microbiome Institute in Cork, Ireland. In the talk he gave at TEDxHa'pennyBridge, held in Dublin in June 2017, Prof. Cryan looked into this connection and its influence over psychiatric and immune-related disorders. 

GMFH Editing Team
GMFH Editing Team

Understanding the interaction between brain, gut and microbiome is the goal of John Cryan's work as Principal Investigator at the APC Microbiome Institute in Cork, Ireland. In the talk he gave at TEDxHa'pennyBridge, held in Dublin in June 2017, Prof. Cryan looked into this connection and its influence over psychiatric and immune-related disorders. 

GMFH Editing Team
GMFH Editing Team

Most of us would probably still remember when in childhood we were sick with a stomach bug, and grandma kept telling us to eat yogurt to quickly recover. That old remedy did work, science says. Fermented foods, like yogurt, traditionally present for centuries in our diets, help us stay healthy. How? Taking care of our gut microbiota that, in return,…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Most of us would probably still remember when in childhood we were sick with a stomach bug, and grandma kept telling us to eat yogurt to quickly recover. That old remedy did work, science says. Fermented foods, like yogurt, traditionally present for centuries in our diets, help us stay healthy. How? Taking care of our gut microbiota that, in return,…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina