Tag Archives: dieting

It’s a well-known story: Make a resolution to lose weight in the new year. Go on a diet and lose some kilos. Gradually slip back into the old eating patterns and gain all the weight back. Dieting—a temporary change in eating patterns, with restriction of certain ‘bad’ foods—isn’t all it’s cracked up to be. Most of us already know it’s…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

It’s a well-known story: Make a resolution to lose weight in the new year. Go on a diet and lose some kilos. Gradually slip back into the old eating patterns and gain all the weight back. Dieting—a temporary change in eating patterns, with restriction of certain ‘bad’ foods—isn’t all it’s cracked up to be. Most of us already know it’s…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

For many humans affected by obesity, the challenge of initial weight loss is less than the challenge of maintaining the weight loss over the long term. Studies in large populations have found that, while long-term maintenance of weight loss is possible, its prevalence in real life remains below satisfactory levels. Individuals may experience recurrent weight gain and re-emergence of metabolic…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

For many humans affected by obesity, the challenge of initial weight loss is less than the challenge of maintaining the weight loss over the long term. Studies in large populations have found that, while long-term maintenance of weight loss is possible, its prevalence in real life remains below satisfactory levels. Individuals may experience recurrent weight gain and re-emergence of metabolic…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter