Tag Archives: Diet

“The five superfoods you should eat to stay healthy”, “Coffee is good for your gut microbiota. This is why”. “Impressive health benefits of Kombucha tea for your gut health”. “This diet is really good for your gut microbiota”, and so on and on. Some of these headlines, for sure, ring you a bell. Gut health and nutrition are a hot…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

“The five superfoods you should eat to stay healthy”, “Coffee is good for your gut microbiota. This is why”. “Impressive health benefits of Kombucha tea for your gut health”. “This diet is really good for your gut microbiota”, and so on and on. Some of these headlines, for sure, ring you a bell. Gut health and nutrition are a hot…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Studies have shown that diet, such as Paleo, high fat vs low-fat diet or Western diet, greatly impacts the gut microbiota composition even more than genetics. Surprisingly, little is known how cooking certain foods might alter the gut microbiota. Since heat changes the chemical and physical properties of foods, researchers wondered if this too affects the gut microbiota. Head researcher…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

Studies have shown that diet, such as Paleo, high fat vs low-fat diet or Western diet, greatly impacts the gut microbiota composition even more than genetics. Surprisingly, little is known how cooking certain foods might alter the gut microbiota. Since heat changes the chemical and physical properties of foods, researchers wondered if this too affects the gut microbiota. Head researcher…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

Opting to follow a vegetarian diet is becoming a growing trend in Western countries, but is it a healthy choice as well? What impact does a plant-based diet have on the gut microbiota compared with an omnivorous one? Suzanne Devkota, PhD, Assistant Professor in the Gastroenterology division at Cedars Sinai Medical Centre (USA), is interested about the convergence of food, health…

GMFH Editing Team
GMFH Editing Team

Opting to follow a vegetarian diet is becoming a growing trend in Western countries, but is it a healthy choice as well? What impact does a plant-based diet have on the gut microbiota compared with an omnivorous one? Suzanne Devkota, PhD, Assistant Professor in the Gastroenterology division at Cedars Sinai Medical Centre (USA), is interested about the convergence of food, health…

GMFH Editing Team
GMFH Editing Team

Diet is known to be a major modulator of the gut microbiota composition. Dietary compounds such as protein, fat, fiber and polyphenols from our foods can affect the gut microbiota composition and microbial metabolites that can influence human health. For example, diets high in animal protein may lead to the production of harmful bacterial metabolites and high red meat consumption…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

Diet is known to be a major modulator of the gut microbiota composition. Dietary compounds such as protein, fat, fiber and polyphenols from our foods can affect the gut microbiota composition and microbial metabolites that can influence human health. For example, diets high in animal protein may lead to the production of harmful bacterial metabolites and high red meat consumption…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

Although the gut microbiome remains relatively stable throughout adulthood, various environmental factors such as disease, and diet have been reported to affect the gut microbiota composition. Although host genotype may influence relative abundance of microbial taxa, only few associations between host genetics and gut microbiota diversity have been found. Thus, inter-individual gut microbiome variation remains largely unexplained. Researchers from different…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

Although the gut microbiome remains relatively stable throughout adulthood, various environmental factors such as disease, and diet have been reported to affect the gut microbiota composition. Although host genotype may influence relative abundance of microbial taxa, only few associations between host genetics and gut microbiota diversity have been found. Thus, inter-individual gut microbiome variation remains largely unexplained. Researchers from different…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

Although nowadays diet plays only a small part in published guidelines for managing inflammatory bowel diseases (IBDs), there is an increasing amount of evidence that supports the role of diet in patients with IBD, especially at early stages. Evidence of diet modulating intestinal inflammation comes mainly from mice studies. An elegant mice study published in 2018 examined the effects of…

Paul Enck
Prof. Dr. Paul Enck, Director of Research, Dept. of Psychosomatic Medicine and Psychotherapy, University Hospital Tübingen, Germany. His main interests are gut functions in health and disease, including functional and inflammatory bowel disorders, the role of the gut microbiota, regulation of eating and food intake and its disorders, of nausea, vomiting and motion sickness, and the psychophysiology and neurobiology of the placebo response, with specific emphasis on age and gender contributions. He has published more than 170 original data paper in scientific, peer-reviewed journals, and more than 250 book chapters and review articles. He is board member/treasurer of the European Society of Neurogastroenterology and Motility and of the German Society of Neurogastroenterology and Motility, and has served as reviewer for many international journals and grant agencies.

Although nowadays diet plays only a small part in published guidelines for managing inflammatory bowel diseases (IBDs), there is an increasing amount of evidence that supports the role of diet in patients with IBD, especially at early stages. Evidence of diet modulating intestinal inflammation comes mainly from mice studies. An elegant mice study published in 2018 examined the effects of…

Paul Enck
Prof. Dr. Paul Enck, Director of Research, Dept. of Psychosomatic Medicine and Psychotherapy, University Hospital Tübingen, Germany. His main interests are gut functions in health and disease, including functional and inflammatory bowel disorders, the role of the gut microbiota, regulation of eating and food intake and its disorders, of nausea, vomiting and motion sickness, and the psychophysiology and neurobiology of the placebo response, with specific emphasis on age and gender contributions. He has published more than 170 original data paper in scientific, peer-reviewed journals, and more than 250 book chapters and review articles. He is board member/treasurer of the European Society of Neurogastroenterology and Motility and of the German Society of Neurogastroenterology and Motility, and has served as reviewer for many international journals and grant agencies.

How do sports impact our gut microbiota? We know that diet affects our overall health. We also know that exercise does the same: It affects our immune system and gut permeability, also has anti-inflammatory effects. Professor Paul Cotter, an investigator at APC Microbiome Ireland, studies the microbiome of professional athletes to identify the relationship between specific sports and microbiome changes.…

GMFH Editing Team
GMFH Editing Team

How do sports impact our gut microbiota? We know that diet affects our overall health. We also know that exercise does the same: It affects our immune system and gut permeability, also has anti-inflammatory effects. Professor Paul Cotter, an investigator at APC Microbiome Ireland, studies the microbiome of professional athletes to identify the relationship between specific sports and microbiome changes.…

GMFH Editing Team
GMFH Editing Team

Numerous claims are currently being made about different dietary patterns as a means of ensuring optimal gut health. Even so, their effectiveness and safety are not always supported by scientific evidence. The Paleolithic (or ‘paleo’) diet is often promoted as a means of improving gut health. But despite its popularity, the science-based long-term effects of this diet remain unknown. A…

GMFH Editing Team
GMFH Editing Team

Numerous claims are currently being made about different dietary patterns as a means of ensuring optimal gut health. Even so, their effectiveness and safety are not always supported by scientific evidence. The Paleolithic (or ‘paleo’) diet is often promoted as a means of improving gut health. But despite its popularity, the science-based long-term effects of this diet remain unknown. A…

GMFH Editing Team
GMFH Editing Team

When we’re faced with the question of which diet is best for our personal health, the answer isn’t easy.  The individual response to dietary interventions varies greatly, and the gut microbiota likely plays a major role. However, several factors influence gut microbiota composition such as genetics, long-term dietary habits, hygiene, geographical location, exercise, as well as antibiotic and probiotic use…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

When we’re faced with the question of which diet is best for our personal health, the answer isn’t easy.  The individual response to dietary interventions varies greatly, and the gut microbiota likely plays a major role. However, several factors influence gut microbiota composition such as genetics, long-term dietary habits, hygiene, geographical location, exercise, as well as antibiotic and probiotic use…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

The source of variation in the composition and function of the microbiome within and between species is yet to be fully understood. Although genetic background and diet have been suggested as major drivers of gut microbiome composition, the role of genetics versus environmental factors in driving gut microbiome variation in closely related primates remains unclear. A new study by Dr.…

GMFH Editing Team
GMFH Editing Team

The source of variation in the composition and function of the microbiome within and between species is yet to be fully understood. Although genetic background and diet have been suggested as major drivers of gut microbiome composition, the role of genetics versus environmental factors in driving gut microbiome variation in closely related primates remains unclear. A new study by Dr.…

GMFH Editing Team
GMFH Editing Team