Infographics

Fiber is a key overlooked nutrient in the diets of many. Although some fiber cannot be digested by humans, it can be broken down by the microbes in our gut – a community of bacteria…

Have you ever wondered about the main microorganisms in our gut microbiota? With this second illustration of our series "Get to know your bacteria", we invite you to discover Lactobacilli. The Gut Microbiota for Health…

What do yogurt, beer, and sourdough bread, have in common? They are all foods that depend on the activity of microorganisms for their taste, texture, and digestibility. In other words, they are fermented foods. Does…

Can you tell the difference between food sensitivity and food intolerance? Both are garnering increasing media attention that can sometimes cause confusion, with inaccurate information possibly leading to self-diagnosis and unnecessary dietary restrictions. To shed…

Surf the web and you’ll find many claims about probiotics, but many times what’s said isn’t based on fact. Sometimes this is because the author just doesn’t know the science. Sometimes it seems to be…

Fermented foods and gut health are hot topics lately! From sourdough bread to yogurt, fermented foods come in many varieties and flavors. They are also of great interest for our gut microbiota. This Gut Microbiota…