Nutrition

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Most of us would probably still remember when in childhood we were sick with a stomach bug, and grandma kept telling us to eat yogurt to quickly recover. That old remedy did work, science says. Fermented foods, like yogurt, traditionally present for centuries in our diets, help us stay healthy. How? Taking care of our gut microbiota that, in return,…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Most of us would probably still remember when in childhood we were sick with a stomach bug, and grandma kept telling us to eat yogurt to quickly recover. That old remedy did work, science says. Fermented foods, like yogurt, traditionally present for centuries in our diets, help us stay healthy. How? Taking care of our gut microbiota that, in return,…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

With their distinctive perspective on design, color and storytelling, Kurzgesagt (German for “in a nutshell“) shows the different functions of gut bacteria and their role in our overall health. From helping digest food to protecting our immune system, our gut microbes not only keep our guts healthy, but could also possibly influence what kinds of foods we crave. 

GMFH Editing Team
GMFH Editing Team

With their distinctive perspective on design, color and storytelling, Kurzgesagt (German for “in a nutshell“) shows the different functions of gut bacteria and their role in our overall health. From helping digest food to protecting our immune system, our gut microbes not only keep our guts healthy, but could also possibly influence what kinds of foods we crave. 

GMFH Editing Team
GMFH Editing Team

When your stomach is upset, you often think back to what you ate. With more and more people suffering from digestive issues, it’s no wonder they are turning to food-based solutions to help manage their symptoms. A new set of practice guidelines on diet and the gut set out by the World Gastroenterology Organization (WGO) are aimed at collating the…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

When your stomach is upset, you often think back to what you ate. With more and more people suffering from digestive issues, it’s no wonder they are turning to food-based solutions to help manage their symptoms. A new set of practice guidelines on diet and the gut set out by the World Gastroenterology Organization (WGO) are aimed at collating the…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

When in love, we get butterflies in our stomach or if the nerves really hit before taking an exam, we might get diarrhea. Our brain and gut are in constant contact as we undergo experiences in our daily lives. The gut, for instance, sends information to the brain about what we eat, if we have enough nutrients to stay healthy…

GMFH Editing Team
GMFH Editing Team

When in love, we get butterflies in our stomach or if the nerves really hit before taking an exam, we might get diarrhea. Our brain and gut are in constant contact as we undergo experiences in our daily lives. The gut, for instance, sends information to the brain about what we eat, if we have enough nutrients to stay healthy…

GMFH Editing Team
GMFH Editing Team
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Most of us would probably still remember when in childhood we were sick with a stomach bug, and grandma kept telling us to eat yogurt to quickly recover. That old remedy did work, science says.…

With their distinctive perspective on design, color and storytelling, Kurzgesagt (German for “in a nutshell“) shows the different functions of gut bacteria and their role in our overall health. From helping digest food to protecting…

When your stomach is upset, you often think back to what you ate. With more and more people suffering from digestive issues, it’s no wonder they are turning to food-based solutions to help manage their…

When in love, we get butterflies in our stomach or if the nerves really hit before taking an exam, we might get diarrhea. Our brain and gut are in constant contact as we undergo experiences…