Digestive Health

News Watch

It was one of those family meals you have once a year. Grandparents, aunts, uncles, cousins, brothers and sisters-in-law, siblings, all together gathered around a splendid table, chatting, eating the delicacies cooked by grandma, when all of a sudden, a familiar but surprising sound followed by that... smell made everyone silenced. Pooh! Then, ‘It’s just a little fart!’ said my…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

It was one of those family meals you have once a year. Grandparents, aunts, uncles, cousins, brothers and sisters-in-law, siblings, all together gathered around a splendid table, chatting, eating the delicacies cooked by grandma, when all of a sudden, a familiar but surprising sound followed by that... smell made everyone silenced. Pooh! Then, ‘It’s just a little fart!’ said my…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

When we’re faced with the question of which diet is best for our personal health, the answer isn’t easy.  The individual response to dietary interventions varies greatly, and the gut microbiota likely plays a major role. However, several factors influence gut microbiota composition such as genetics, long-term dietary habits, hygiene, geographical location, exercise, as well as antibiotic and probiotic use…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

When we’re faced with the question of which diet is best for our personal health, the answer isn’t easy.  The individual response to dietary interventions varies greatly, and the gut microbiota likely plays a major role. However, several factors influence gut microbiota composition such as genetics, long-term dietary habits, hygiene, geographical location, exercise, as well as antibiotic and probiotic use…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

In Canada, 3,500 kids and their families are part of the CHILD Cohort Study, which is a large research project that is figuring out how the human microbiome influences allergies, asthma, obesity, and our everyday health and wellbeing, especially during childhood. Find out in the next video, produced by AllerGen NCE Inc., how the gut microbiota can be altered by many…

GMFH Editing Team
GMFH Editing Team

In Canada, 3,500 kids and their families are part of the CHILD Cohort Study, which is a large research project that is figuring out how the human microbiome influences allergies, asthma, obesity, and our everyday health and wellbeing, especially during childhood. Find out in the next video, produced by AllerGen NCE Inc., how the gut microbiota can be altered by many…

GMFH Editing Team
GMFH Editing Team

Do you have belly pain, flatulence, diarrhea or feel constipated or bloated? Moreover, are you constantly feeling tired, exhausted, depressed and have headaches? You may have irritable bowel syndrome (IBS). The European Society of Neurogastroenterology & Motility (ESNM) explains, in this short video, the importance of diagnosis and fully understanding of this chronic disease to treat it correctly.

GMFH Editing Team
GMFH Editing Team

Do you have belly pain, flatulence, diarrhea or feel constipated or bloated? Moreover, are you constantly feeling tired, exhausted, depressed and have headaches? You may have irritable bowel syndrome (IBS). The European Society of Neurogastroenterology & Motility (ESNM) explains, in this short video, the importance of diagnosis and fully understanding of this chronic disease to treat it correctly.

GMFH Editing Team
GMFH Editing Team

Occasional gastrointestinal symptoms are common in the otherwise healthy population. Most symptoms respond to dietary changes presumably via changes in the gut microbiota. Evidence shows that diet has a major impact on the gut microbiota and overall gastrointestinal health, and dietary interventions, such as consuming probiotics, especially Bifidobacterium, and the low oligo-, di-, and monosaccharide and polyol (FODMAP) diet, are…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

Occasional gastrointestinal symptoms are common in the otherwise healthy population. Most symptoms respond to dietary changes presumably via changes in the gut microbiota. Evidence shows that diet has a major impact on the gut microbiota and overall gastrointestinal health, and dietary interventions, such as consuming probiotics, especially Bifidobacterium, and the low oligo-, di-, and monosaccharide and polyol (FODMAP) diet, are…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

Research & Practice

Fermented foods and beverages are produced via controlled microbial growth in the food material alongside the conversion of food components through enzymatic action. Although fermented foods and beverages have been a major element in the human diet for thousands of years, we have only recently started to realize their potential benefits for health. Historical reasons for food fermentation include the…

GMFH Editing Team
GMFH Editing Team

Fermented foods and beverages are produced via controlled microbial growth in the food material alongside the conversion of food components through enzymatic action. Although fermented foods and beverages have been a major element in the human diet for thousands of years, we have only recently started to realize their potential benefits for health. Historical reasons for food fermentation include the…

GMFH Editing Team
GMFH Editing Team

Diet is known to be a major modulator of the gut microbiota composition. Dietary compounds such as protein, fat, fiber and polyphenols from our foods can affect the gut microbiota composition and microbial metabolites that can influence human health. For example, diets high in animal protein may lead to the production of harmful bacterial metabolites and high red meat consumption…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

Diet is known to be a major modulator of the gut microbiota composition. Dietary compounds such as protein, fat, fiber and polyphenols from our foods can affect the gut microbiota composition and microbial metabolites that can influence human health. For example, diets high in animal protein may lead to the production of harmful bacterial metabolites and high red meat consumption…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

Although nowadays diet plays only a small part in published guidelines for managing inflammatory bowel diseases (IBDs), there is an increasing amount of evidence that supports the role of diet in patients with IBD, especially at early stages. Evidence of diet modulating intestinal inflammation comes mainly from mice studies. An elegant mice study published in 2018 examined the effects of…

Paul Enck
Prof. Dr. Paul Enck, Director of Research, Dept. of Psychosomatic Medicine and Psychotherapy, University Hospital Tübingen, Germany. His main interests are gut functions in health and disease, including functional and inflammatory bowel disorders, the role of the gut microbiota, regulation of eating and food intake and its disorders, of nausea, vomiting and motion sickness, and the psychophysiology and neurobiology of the placebo response, with specific emphasis on age and gender contributions. He has published more than 170 original data paper in scientific, peer-reviewed journals, and more than 250 book chapters and review articles. He is board member/treasurer of the European Society of Neurogastroenterology and Motility and of the German Society of Neurogastroenterology and Motility, and has served as reviewer for many international journals and grant agencies.

Although nowadays diet plays only a small part in published guidelines for managing inflammatory bowel diseases (IBDs), there is an increasing amount of evidence that supports the role of diet in patients with IBD, especially at early stages. Evidence of diet modulating intestinal inflammation comes mainly from mice studies. An elegant mice study published in 2018 examined the effects of…

Paul Enck
Prof. Dr. Paul Enck, Director of Research, Dept. of Psychosomatic Medicine and Psychotherapy, University Hospital Tübingen, Germany. His main interests are gut functions in health and disease, including functional and inflammatory bowel disorders, the role of the gut microbiota, regulation of eating and food intake and its disorders, of nausea, vomiting and motion sickness, and the psychophysiology and neurobiology of the placebo response, with specific emphasis on age and gender contributions. He has published more than 170 original data paper in scientific, peer-reviewed journals, and more than 250 book chapters and review articles. He is board member/treasurer of the European Society of Neurogastroenterology and Motility and of the German Society of Neurogastroenterology and Motility, and has served as reviewer for many international journals and grant agencies.

Macronutrients, micronutrients and non-nutritive compounds are major drivers of the composition and metabolic functions of gut microbial communities. However, nutrient composition alone cannot explain the way people’s gut microbiomes are so different to each other. One feature that distinguishes humans from other species is our ability to heat-treat our meals. This process alters nutrients and makes foods more digestible, while…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

Macronutrients, micronutrients and non-nutritive compounds are major drivers of the composition and metabolic functions of gut microbial communities. However, nutrient composition alone cannot explain the way people’s gut microbiomes are so different to each other. One feature that distinguishes humans from other species is our ability to heat-treat our meals. This process alters nutrients and makes foods more digestible, while…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

Crohn’s Disease (CD) is one of the sets of inflammatory bowel disease (IBD) that consists of chronic inflammation of the terminal ileum, that can extend throughout the gastrointestinal tract. Researchers have focused more on the role the gut microbiota plays in CD over the years to better understand disease progression. Increased endotoxemia, inflammation, fungal loads and changes in the gut…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

Crohn’s Disease (CD) is one of the sets of inflammatory bowel disease (IBD) that consists of chronic inflammation of the terminal ileum, that can extend throughout the gastrointestinal tract. Researchers have focused more on the role the gut microbiota plays in CD over the years to better understand disease progression. Increased endotoxemia, inflammation, fungal loads and changes in the gut…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut