What dark chocolate and red wine can do for your gut microbiota

You may already know that a more diverse gut microbiota is linked to better general health. And when you think of what you can eat to boost microbial diversity, you might be thinking about fruit, veggies, and whole grain foods. If so, you are completely correct: these are all excellent choices for taking good care … Continue reading What dark chocolate and red wine can do for your gut microbiota