Category : Nutrition

This post has been written by Guillermo Mena-Sanchez and co-authored by Nancy Babio and Jordi Salas-Salvadó, from published article Mena-Sánchez G, Babio N, Martínez-González MÁ, et al. Fermented dairy products, diet quality, and cardio-metabolic profile of a Mediterranean cohort at high cardiovascular risk. Nutr Metab Cardiovasc Dis. 2018; 28(10):1002-11. doi: 10.1016/j.numecd.2018.05.006. Fermented foods have been used for thousands of years and they come…

Researchers from the Human Nutrition Unit (URV)
Researchers from the Human Nutrition Unit (URV). Human Nutrition Unit, University Hospital of Sant Joan de Reus, Department of Biochemistry and Biotechnology, Pere Virgili Institute for Health Research, Rovira i Virgili University, Reus, Spain: http://www.nutricio.urv.cat/

This post has been written by Guillermo Mena-Sanchez and co-authored by Nancy Babio and Jordi Salas-Salvadó, from published article Mena-Sánchez G, Babio N, Martínez-González MÁ, et al. Fermented dairy products, diet quality, and cardio-metabolic profile of a Mediterranean cohort at high cardiovascular risk. Nutr Metab Cardiovasc Dis. 2018; 28(10):1002-11. doi: 10.1016/j.numecd.2018.05.006. Fermented foods have been used for thousands of years and they come…

Researchers from the Human Nutrition Unit (URV)
Researchers from the Human Nutrition Unit (URV). Human Nutrition Unit, University Hospital of Sant Joan de Reus, Department of Biochemistry and Biotechnology, Pere Virgili Institute for Health Research, Rovira i Virgili University, Reus, Spain: http://www.nutricio.urv.cat/

Traditionally, the diet low in fermentable oligo-, di-, and monosaccharide and polyol (FODMAP) - best as a 2-phased intervention, with strict reduction of all slowly absorbed or indigestible carbohydrates (i.e., FODMAPs) followed by reintroduction of some of them according to tolerance - has been widely used for overall gastrointestinal symptom relief in patients with irritable bowel syndrome (IBS). However, decreasing…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

Traditionally, the diet low in fermentable oligo-, di-, and monosaccharide and polyol (FODMAP) - best as a 2-phased intervention, with strict reduction of all slowly absorbed or indigestible carbohydrates (i.e., FODMAPs) followed by reintroduction of some of them according to tolerance - has been widely used for overall gastrointestinal symptom relief in patients with irritable bowel syndrome (IBS). However, decreasing…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

The ability to distinguish between “self” and “non-self” is the hallmark of a healthy immune system. Immune cells must be able to recognize pathogenic “non-self” antigens (i.e. microbial pathogens) and mount an appropriate immune response while remaining quiescent towards “self” agents (i.e. commensal microbes) that are harmless to our health. Nowhere else in the human body is this process more…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

The ability to distinguish between “self” and “non-self” is the hallmark of a healthy immune system. Immune cells must be able to recognize pathogenic “non-self” antigens (i.e. microbial pathogens) and mount an appropriate immune response while remaining quiescent towards “self” agents (i.e. commensal microbes) that are harmless to our health. Nowhere else in the human body is this process more…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Our immune system fights pathogens, repairs wounded tissue and eliminates dead cells. It also acts to ensure we tolerate our own cells, food intake, and other environmental components, as well as the indigenous microbiota. In the presence of pathogenic invaders and other noxious insults, a resilient immune response is crucial to effectively eliminate the source of stimulation in a way…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

Our immune system fights pathogens, repairs wounded tissue and eliminates dead cells. It also acts to ensure we tolerate our own cells, food intake, and other environmental components, as well as the indigenous microbiota. In the presence of pathogenic invaders and other noxious insults, a resilient immune response is crucial to effectively eliminate the source of stimulation in a way…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

The gut microbiome is currently considered to be a potential target for preventing conditions that have been associated with imbalances in gut microbial communities. In addition to medication, diet is a major modulator of gut microbiota composition, and this is explained by the way some fibers (containing microbiota-accessible carbohydrates) can be selectively utilized by commensal microbes, thus conferring a health…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

The gut microbiome is currently considered to be a potential target for preventing conditions that have been associated with imbalances in gut microbial communities. In addition to medication, diet is a major modulator of gut microbiota composition, and this is explained by the way some fibers (containing microbiota-accessible carbohydrates) can be selectively utilized by commensal microbes, thus conferring a health…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

Short-chain fatty acids (SCFAs) (such as acetate, propionate, butyrate) are byproducts of bacterial fermentation in the gut and are frequently reduced in people with diabetes, obesity, autoimmune disorders, and cancer. A growing body of research points to the role of SCFAs in governing the mechanism by which the gut microbiome affects host physiology - an exciting prospect considering the current…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Short-chain fatty acids (SCFAs) (such as acetate, propionate, butyrate) are byproducts of bacterial fermentation in the gut and are frequently reduced in people with diabetes, obesity, autoimmune disorders, and cancer. A growing body of research points to the role of SCFAs in governing the mechanism by which the gut microbiome affects host physiology - an exciting prospect considering the current…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Surf the web and you’ll find many claims about probiotics, but many times what’s said isn’t based on fact. Sometimes this is because the author just doesn’t know the science. Sometimes it seems to be intentional, to promote some aspect of one product as better than other products. The International Scientific Association for Probiotics and Prebiotics (ISAPP) created an infographic…

Mary Ellen Sanders
Mary Ellen Sanders is a consultant in the area of probiotic microbiology, with special expertise on paths to scientific substantiation of probiotic product label claims. Dr. Sanders served as the founding president of the International Scientific Association for Probiotics and Prebiotics (ISAPP) and is currently the organization’s Director of Scientific Affairs/ Executive Officer. This international, non-profit association of academic and industrial scientists is dedicated to advancing the science of probiotics and prebiotics (www.isapp.net). Through numerous written, oral and video pieces, including a website, www.usprobiotics.org, she strives to provide objective, evidence-based information on probiotics for consumers and professionals. Key activities include: Panels to determine GRAS status of probiotic strains ; member of the American Gastroenterological Association Scientific Advisory Board for AGA Center for Gut Microbiome Research and Education ; World Gastroenterology Organisation Committee preparing practice guidelines for the use of probiotics and prebiotics for GI indications (2008, 2011, 2014) ; working group convened by the FAO/WHO that developed guidelines for probiotics (2002).

Surf the web and you’ll find many claims about probiotics, but many times what’s said isn’t based on fact. Sometimes this is because the author just doesn’t know the science. Sometimes it seems to be intentional, to promote some aspect of one product as better than other products. The International Scientific Association for Probiotics and Prebiotics (ISAPP) created an infographic…

Mary Ellen Sanders
Mary Ellen Sanders is a consultant in the area of probiotic microbiology, with special expertise on paths to scientific substantiation of probiotic product label claims. Dr. Sanders served as the founding president of the International Scientific Association for Probiotics and Prebiotics (ISAPP) and is currently the organization’s Director of Scientific Affairs/ Executive Officer. This international, non-profit association of academic and industrial scientists is dedicated to advancing the science of probiotics and prebiotics (www.isapp.net). Through numerous written, oral and video pieces, including a website, www.usprobiotics.org, she strives to provide objective, evidence-based information on probiotics for consumers and professionals. Key activities include: Panels to determine GRAS status of probiotic strains ; member of the American Gastroenterological Association Scientific Advisory Board for AGA Center for Gut Microbiome Research and Education ; World Gastroenterology Organisation Committee preparing practice guidelines for the use of probiotics and prebiotics for GI indications (2008, 2011, 2014) ; working group convened by the FAO/WHO that developed guidelines for probiotics (2002).

The prevalence of obesity and related metabolic conditions is increasing worldwide and has become a major public health issue. Recent research has highlighted the gut microbiome's contribution to the development of non-communicable diseases, although little is known about underlying mechanisms and causal relationships. A new study led by Prof. Harry Sokol, a gastroenterologist and researcher from the French National Institute…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

The prevalence of obesity and related metabolic conditions is increasing worldwide and has become a major public health issue. Recent research has highlighted the gut microbiome's contribution to the development of non-communicable diseases, although little is known about underlying mechanisms and causal relationships. A new study led by Prof. Harry Sokol, a gastroenterologist and researcher from the French National Institute…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

Patients with gastrointestinal diseases often experience symptoms (diarrhea, constipation, abdominal pain, bloating) that worsen after a meal. They draw linkages between what they eat and negative consequences for their well-being. In an attempt to self-manage, patients often end up removing foods from their diet that are needed for nutritional health. They turn to their medical practitioners for information and support…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

Patients with gastrointestinal diseases often experience symptoms (diarrhea, constipation, abdominal pain, bloating) that worsen after a meal. They draw linkages between what they eat and negative consequences for their well-being. In an attempt to self-manage, patients often end up removing foods from their diet that are needed for nutritional health. They turn to their medical practitioners for information and support…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

On June 5-7, the International Scientific Association for Probiotics and Prebiotics (ISAPP) convened its annual meeting, for the first time in Asia. The program featured two days of open plenary sessions attended by 230 academic and industry scientists, health professionals, and regulatory representatives. A third day of discussion groups was held for invited experts and Industry Advisory Committee members, while…

Mary Ellen Sanders
Mary Ellen Sanders is a consultant in the area of probiotic microbiology, with special expertise on paths to scientific substantiation of probiotic product label claims. Dr. Sanders served as the founding president of the International Scientific Association for Probiotics and Prebiotics (ISAPP) and is currently the organization’s Director of Scientific Affairs/ Executive Officer. This international, non-profit association of academic and industrial scientists is dedicated to advancing the science of probiotics and prebiotics (www.isapp.net). Through numerous written, oral and video pieces, including a website, www.usprobiotics.org, she strives to provide objective, evidence-based information on probiotics for consumers and professionals. Key activities include: Panels to determine GRAS status of probiotic strains ; member of the American Gastroenterological Association Scientific Advisory Board for AGA Center for Gut Microbiome Research and Education ; World Gastroenterology Organisation Committee preparing practice guidelines for the use of probiotics and prebiotics for GI indications (2008, 2011, 2014) ; working group convened by the FAO/WHO that developed guidelines for probiotics (2002).

On June 5-7, the International Scientific Association for Probiotics and Prebiotics (ISAPP) convened its annual meeting, for the first time in Asia. The program featured two days of open plenary sessions attended by 230 academic and industry scientists, health professionals, and regulatory representatives. A third day of discussion groups was held for invited experts and Industry Advisory Committee members, while…

Mary Ellen Sanders
Mary Ellen Sanders is a consultant in the area of probiotic microbiology, with special expertise on paths to scientific substantiation of probiotic product label claims. Dr. Sanders served as the founding president of the International Scientific Association for Probiotics and Prebiotics (ISAPP) and is currently the organization’s Director of Scientific Affairs/ Executive Officer. This international, non-profit association of academic and industrial scientists is dedicated to advancing the science of probiotics and prebiotics (www.isapp.net). Through numerous written, oral and video pieces, including a website, www.usprobiotics.org, she strives to provide objective, evidence-based information on probiotics for consumers and professionals. Key activities include: Panels to determine GRAS status of probiotic strains ; member of the American Gastroenterological Association Scientific Advisory Board for AGA Center for Gut Microbiome Research and Education ; World Gastroenterology Organisation Committee preparing practice guidelines for the use of probiotics and prebiotics for GI indications (2008, 2011, 2014) ; working group convened by the FAO/WHO that developed guidelines for probiotics (2002).