Category : Mood & Wellbeing

Poor sleep quality is a widespread problem and has been associated with several diseases in humans such as cardiovascular disease and cancer. Previous research has reported that the human gut microbiota may express endogenous circadian rhythms, together with findings showing alterations of the gut microbiota in response to sleep deprivation. On the other hand, the gut microbiota and its metabolites…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

Poor sleep quality is a widespread problem and has been associated with several diseases in humans such as cardiovascular disease and cancer. Previous research has reported that the human gut microbiota may express endogenous circadian rhythms, together with findings showing alterations of the gut microbiota in response to sleep deprivation. On the other hand, the gut microbiota and its metabolites…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

A current challenge in gut microbiome science is that of characterizing the effects of food groups on gut microbial communities instead of focusing on isolated nutrients. Although prebiotics provide health benefits by specifically altering the composition or activity of the gut microbiota, not all dietary fibers are prebiotics and they can benefit gut bacterial groups in different ways. A new…

GMFH Editing Team
GMFH Editing Team

A current challenge in gut microbiome science is that of characterizing the effects of food groups on gut microbial communities instead of focusing on isolated nutrients. Although prebiotics provide health benefits by specifically altering the composition or activity of the gut microbiota, not all dietary fibers are prebiotics and they can benefit gut bacterial groups in different ways. A new…

GMFH Editing Team
GMFH Editing Team

Together with diet, treatment with drugs is a major factor that influences gut microbiota composition. Indeed, the gut microbiota community may contribute to the therapeutic effects of certain drugs. For instance, metformin may act through a close interaction between Bacteroides fragilis, the bile acid glycoursodeoxycholic acid and intestinal farnesoid X receptor to improve metabolic dysfunction in individuals with type 2…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

Together with diet, treatment with drugs is a major factor that influences gut microbiota composition. Indeed, the gut microbiota community may contribute to the therapeutic effects of certain drugs. For instance, metformin may act through a close interaction between Bacteroides fragilis, the bile acid glycoursodeoxycholic acid and intestinal farnesoid X receptor to improve metabolic dysfunction in individuals with type 2…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

Previous research has found that partial sleep deprivation alters the human gut microbiome. Besides this, data broadly suggest sleep and cognitive functioning are related in older age. However, there is no data regarding the involvement of the gut microbiome in the cognitive dysfunction associated with chronically poor sleep. A recent study, led by Dr. John Gunstad from the Department of…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

Previous research has found that partial sleep deprivation alters the human gut microbiome. Besides this, data broadly suggest sleep and cognitive functioning are related in older age. However, there is no data regarding the involvement of the gut microbiome in the cognitive dysfunction associated with chronically poor sleep. A recent study, led by Dr. John Gunstad from the Department of…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

For those seeking the latest science on gut health and its applications to clinical practice, Paris was the place to be on March 11th and 12th, 2017. At the 6th GMFH World Summit, over 400 professionals from all over the world met to review the past decade of advances in gut microbiota science and where the field is headed in…

GMFH Editing Team
GMFH Editing Team

For those seeking the latest science on gut health and its applications to clinical practice, Paris was the place to be on March 11th and 12th, 2017. At the 6th GMFH World Summit, over 400 professionals from all over the world met to review the past decade of advances in gut microbiota science and where the field is headed in…

GMFH Editing Team
GMFH Editing Team

It has been reported that nitrate-containing compounds found in certain foods—typically, processed meats, leafy vegetables, chocolate and some wines—as well as food preservatives and nitrate-containing drugs may trigger migraines as a side effect, but the possible mechanistic connection between nitrates, gut microbiome and the likelihood of experiencing migraines is unknown. A recent study, led by Rob Knight from the Department…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

It has been reported that nitrate-containing compounds found in certain foods—typically, processed meats, leafy vegetables, chocolate and some wines—as well as food preservatives and nitrate-containing drugs may trigger migraines as a side effect, but the possible mechanistic connection between nitrates, gut microbiome and the likelihood of experiencing migraines is unknown. A recent study, led by Rob Knight from the Department…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

In both mice and humans the gut microbiota exhibits a circadian rhythm and it may be perturbed following circadian misalignment. Previous research has found that the circadian clock of the host may elicit responses from the circadian clocks of commensal gut bacteria. Although changes to the gut microbiota have been linked to the metabolic disturbances that occur after sleep deprivation…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

In both mice and humans the gut microbiota exhibits a circadian rhythm and it may be perturbed following circadian misalignment. Previous research has found that the circadian clock of the host may elicit responses from the circadian clocks of commensal gut bacteria. Although changes to the gut microbiota have been linked to the metabolic disturbances that occur after sleep deprivation…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

It has been previously found that exercise may play an important role in the overall health of the host by contributing to the diversity of gut microbiota. However, extreme dietary differences, especially high protein intakes, amongst the elite athletes studied may confound interpretations about the specific role of exercise in determining gut bacterial richness. How physical fitness contributes to intestinal…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

It has been previously found that exercise may play an important role in the overall health of the host by contributing to the diversity of gut microbiota. However, extreme dietary differences, especially high protein intakes, amongst the elite athletes studied may confound interpretations about the specific role of exercise in determining gut bacterial richness. How physical fitness contributes to intestinal…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados