Category : Nutrition

There are an endless number of differences between men and women and one of those differences is that eating exactly the same diet affects the gut microbiota composition of men and women differently, as a new study has recently showed. As we have already explained in this blog, it’s a well-known fact that the food we eat and our lifestyles…

GMFH Editing Team
GMFH Editing Team

There are an endless number of differences between men and women and one of those differences is that eating exactly the same diet affects the gut microbiota composition of men and women differently, as a new study has recently showed. As we have already explained in this blog, it’s a well-known fact that the food we eat and our lifestyles…

GMFH Editing Team
GMFH Editing Team

Baguette and sliced bread lovers, we’ve got good news for you! For years,  it’s been criticized for its bad nutritional reputation and has been shunned as a mere glutinous slab lacking any health benefits, but white bread may help boost some of the beneficial gut microbes, according to a new paper recently published in the Journal of Agricultural and Food…

GMFH Editing Team
GMFH Editing Team

Baguette and sliced bread lovers, we’ve got good news for you! For years,  it’s been criticized for its bad nutritional reputation and has been shunned as a mere glutinous slab lacking any health benefits, but white bread may help boost some of the beneficial gut microbes, according to a new paper recently published in the Journal of Agricultural and Food…

GMFH Editing Team
GMFH Editing Team

Exercise is known to be essential for both our mental and our physical health. It is good for the heart, for keeping weight down and may help prevent some kinds of cancer; moreover, it can help keep our spirits up, as well as boosting our creativity and learning. According to a new study recently published in Gut, however, the benefits…

GMFH Editing Team
GMFH Editing Team

Exercise is known to be essential for both our mental and our physical health. It is good for the heart, for keeping weight down and may help prevent some kinds of cancer; moreover, it can help keep our spirits up, as well as boosting our creativity and learning. According to a new study recently published in Gut, however, the benefits…

GMFH Editing Team
GMFH Editing Team

The mix of bacteria that live in our gut changes throughout the year, to match the food we eat in every specific season. For example, bacteria that process fresh fruit and vegetables are more abundant in the summer, and those that process fats are mode abundant in winter times. A group of scientists at the University of Chicago has found…

GMFH Editing Team
GMFH Editing Team

The mix of bacteria that live in our gut changes throughout the year, to match the food we eat in every specific season. For example, bacteria that process fresh fruit and vegetables are more abundant in the summer, and those that process fats are mode abundant in winter times. A group of scientists at the University of Chicago has found…

GMFH Editing Team
GMFH Editing Team

The DNA of the microbes conserved on the fossilised teeth of our ancestors – specifically the ones from the bacteria calcified in their tartar or dental calculus – contains a lot of information about the microbiota inhabiting the guts of the civilisations that lived thousands of years ago. With this finding, we can now discover the effects of dietary changes…

GMFH Editing Team
GMFH Editing Team

The DNA of the microbes conserved on the fossilised teeth of our ancestors – specifically the ones from the bacteria calcified in their tartar or dental calculus – contains a lot of information about the microbiota inhabiting the guts of the civilisations that lived thousands of years ago. With this finding, we can now discover the effects of dietary changes…

GMFH Editing Team
GMFH Editing Team

Science has been showing for a while now that, in the long term, the saying ‘you are what you eat’ is true, or at least in terms of the composition of our gut microbiota. Until recently, however, we didn’t know how quickly the microbiota – or the hundreds of trillions of bacteria and microorganisms that live in our digestive system…

GMFH Editing Team
GMFH Editing Team

Science has been showing for a while now that, in the long term, the saying ‘you are what you eat’ is true, or at least in terms of the composition of our gut microbiota. Until recently, however, we didn’t know how quickly the microbiota – or the hundreds of trillions of bacteria and microorganisms that live in our digestive system…

GMFH Editing Team
GMFH Editing Team

Dr. Karen Scott, of the Rowett Institute of Nutrition and Health at the University of Aberdeen (UK), tells us about probiotics and prebiotics and discusses what they are, how they differ from each other, how they alter our microbiota and the benefits they provide. “Most people know what a probiotic is, but there is a lot less understanding of prebiotics”,…

GMFH Editing Team
GMFH Editing Team

Dr. Karen Scott, of the Rowett Institute of Nutrition and Health at the University of Aberdeen (UK), tells us about probiotics and prebiotics and discusses what they are, how they differ from each other, how they alter our microbiota and the benefits they provide. “Most people know what a probiotic is, but there is a lot less understanding of prebiotics”,…

GMFH Editing Team
GMFH Editing Team

We interviewed Prof. Paul O’Toole, Senior Lecturer at University College Cork, to discuss bacterial colonisation, or how bacteria reach the digestive tract from birth. The kind of birth, the family environment and food are some of the factors that initially influence the development of the gut microbiota, explains Prof. O’Toole. With time, the microbiota stabilises (except when we are affected…

GMFH Editing Team
GMFH Editing Team

We interviewed Prof. Paul O’Toole, Senior Lecturer at University College Cork, to discuss bacterial colonisation, or how bacteria reach the digestive tract from birth. The kind of birth, the family environment and food are some of the factors that initially influence the development of the gut microbiota, explains Prof. O’Toole. With time, the microbiota stabilises (except when we are affected…

GMFH Editing Team
GMFH Editing Team

It is often said that “we are what we eat” and, as research into the relationship between diet and the gut microbiota progresses, the expression becomes even more meaningful. It is well known that a diet rich in live cultures like probiotics may change the composition of the gut flora. Furthermore, consuming this kind of products may also influence brain…

GMFH Editing Team
GMFH Editing Team

It is often said that “we are what we eat” and, as research into the relationship between diet and the gut microbiota progresses, the expression becomes even more meaningful. It is well known that a diet rich in live cultures like probiotics may change the composition of the gut flora. Furthermore, consuming this kind of products may also influence brain…

GMFH Editing Team
GMFH Editing Team

L-carnitine, a chemical compound widely present in red meat (and also some energy drinks), alters the composition of gut microbiota, leading to a potentially increased risk of heart disease. A study carried out by researchers at Cleveland Clinic (United States) has shown that the change in the bacteria living in the digestive tract leads to an increase in a compound…

GMFH Editing Team
GMFH Editing Team

L-carnitine, a chemical compound widely present in red meat (and also some energy drinks), alters the composition of gut microbiota, leading to a potentially increased risk of heart disease. A study carried out by researchers at Cleveland Clinic (United States) has shown that the change in the bacteria living in the digestive tract leads to an increase in a compound…

GMFH Editing Team
GMFH Editing Team