Category : Nutrition

It is not for no reason that increasing fibre in your diet is recommended.  Contained in fruits, legumes, veggies and whole grains, this carbohydrate helps keep you healthy, with its virtues backed up by scientific evidence: a diet rich in fibre reduces your risk of developing heart disease, diabetes and arthritis, among other things. Also, and more importantly, it seems…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

It is not for no reason that increasing fibre in your diet is recommended.  Contained in fruits, legumes, veggies and whole grains, this carbohydrate helps keep you healthy, with its virtues backed up by scientific evidence: a diet rich in fibre reduces your risk of developing heart disease, diabetes and arthritis, among other things. Also, and more importantly, it seems…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Deep inside your small intestine is a region that’s critical in the body’s immune system: the gut-associated lymphoid tissue (GALT). At this site, your body’s cells interact with both microbes and immune cells, and the results of their interactions decide whether you will tolerate the things encountered in the gut—whether a particular food molecule or a foreign microbe—or alternatively, whether…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Deep inside your small intestine is a region that’s critical in the body’s immune system: the gut-associated lymphoid tissue (GALT). At this site, your body’s cells interact with both microbes and immune cells, and the results of their interactions decide whether you will tolerate the things encountered in the gut—whether a particular food molecule or a foreign microbe—or alternatively, whether…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

At the end of 2017, GMFH celebrated its 5th anniversary. As a wrap-up of this celebration, we asked members of our Gut Microbiota for Health board of experts to share their thoughts, on video, about these 5 years in which they contributed toward increased knowledge about the gut microbiota and its role in health, and made the initiative what it’s…

GMFH Editing Team
GMFH Editing Team

At the end of 2017, GMFH celebrated its 5th anniversary. As a wrap-up of this celebration, we asked members of our Gut Microbiota for Health board of experts to share their thoughts, on video, about these 5 years in which they contributed toward increased knowledge about the gut microbiota and its role in health, and made the initiative what it’s…

GMFH Editing Team
GMFH Editing Team

Awareness of the importance of the gut microbiota and its role in the health has grown in parallel with research on the subject. Over the past five years, Gut Microbiota for Health has contributed to this awareness not only through its website and digital ecosystem, but also through its annual Gut Microbiota for Health World Summit, specifically addressed to clinical…

GMFH Editing Team
GMFH Editing Team

Awareness of the importance of the gut microbiota and its role in the health has grown in parallel with research on the subject. Over the past five years, Gut Microbiota for Health has contributed to this awareness not only through its website and digital ecosystem, but also through its annual Gut Microbiota for Health World Summit, specifically addressed to clinical…

GMFH Editing Team
GMFH Editing Team

It’s already been five years since the Gut Microbiota for Health team came together with a mission to share knowledge about gut microbiota science with scientists, healthcare professionals, and the wider world! In 2012, the European Society of Neurogastroenterology and Motility (member of United European Gastroenterology) created a Gut Microbiota & Health section with a mission to increase recognition of…

GMFH Editing Team
GMFH Editing Team

It’s already been five years since the Gut Microbiota for Health team came together with a mission to share knowledge about gut microbiota science with scientists, healthcare professionals, and the wider world! In 2012, the European Society of Neurogastroenterology and Motility (member of United European Gastroenterology) created a Gut Microbiota & Health section with a mission to increase recognition of…

GMFH Editing Team
GMFH Editing Team

Ruairi Robertson is nutritionist, microbiologist and neuroscientist, as well as an expert about the link between the gut and the brain. In this talk, held at the TEDxFulbrightSantaMonica event with the title ‘Food for thought: How your belly controls your brain’, Robertson explained how our intestines and the microbes within them can influence both physical and mental health—and most importantly,…

GMFH Editing Team
GMFH Editing Team

Ruairi Robertson is nutritionist, microbiologist and neuroscientist, as well as an expert about the link between the gut and the brain. In this talk, held at the TEDxFulbrightSantaMonica event with the title ‘Food for thought: How your belly controls your brain’, Robertson explained how our intestines and the microbes within them can influence both physical and mental health—and most importantly,…

GMFH Editing Team
GMFH Editing Team

This video, produced by AsapSCIENCE, a Youtube channel specialising in popularizing science among all types of audiences, shows the existing link between the enteric nervous system, the gut microbiota, and the brain. With “What If You Had A Second Brain?” Mitchell Moffit and Gregory Brown explain the connection between these two systems with their trademark kinetic typography and drawings.  

GMFH Editing Team
GMFH Editing Team

This video, produced by AsapSCIENCE, a Youtube channel specialising in popularizing science among all types of audiences, shows the existing link between the enteric nervous system, the gut microbiota, and the brain. With “What If You Had A Second Brain?” Mitchell Moffit and Gregory Brown explain the connection between these two systems with their trademark kinetic typography and drawings.  

GMFH Editing Team
GMFH Editing Team

Picture three people seated side-by-side on the airplane. The person in the middle has come down with the flu and spends the two-hour flight coughing, shivering, and drifting in and out of a feverish sleep. The others have good reason to be vexed—indeed, the person on the right ends up with the exact same symptoms the next day. The person…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Picture three people seated side-by-side on the airplane. The person in the middle has come down with the flu and spends the two-hour flight coughing, shivering, and drifting in and out of a feverish sleep. The others have good reason to be vexed—indeed, the person on the right ends up with the exact same symptoms the next day. The person…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Researchers from McMaster University (Canada) had a clear question in mind when they conducted their recent experiment: if a mouse had its gut microbiota altered by antibiotics in early life, what would happen to its brain? The question might have seemed a non-sequitur—why would something that changes the gut have any effect on the brain? Yet the group of researchers,…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Researchers from McMaster University (Canada) had a clear question in mind when they conducted their recent experiment: if a mouse had its gut microbiota altered by antibiotics in early life, what would happen to its brain? The question might have seemed a non-sequitur—why would something that changes the gut have any effect on the brain? Yet the group of researchers,…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

The famous analogy for probiotics and prebiotics has to do with growing a patch of grass. For the lushest, greenest grass you can’t just throw some seeds onto dirt; you need fertilizer to create the best conditions for those seeds to grow. Similarly, probiotics (like the seeds) and prebiotics (like the fertilizer) work together to create the best conditions in…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

The famous analogy for probiotics and prebiotics has to do with growing a patch of grass. For the lushest, greenest grass you can’t just throw some seeds onto dirt; you need fertilizer to create the best conditions for those seeds to grow. Similarly, probiotics (like the seeds) and prebiotics (like the fertilizer) work together to create the best conditions in…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter