Category : Prebiotics

Dietitians are the best equipped health professionals to answer the question: What should I eat for better health? But when you’re sitting in a clinic asking this question, your dietitian faces a dilemma—what should they tell you when they know that not everyone responds the same way to exactly the same diet? According to Dr. Genelle Healey from the Department…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: Google • Twitter

Dietitians are the best equipped health professionals to answer the question: What should I eat for better health? But when you’re sitting in a clinic asking this question, your dietitian faces a dilemma—what should they tell you when they know that not everyone responds the same way to exactly the same diet? According to Dr. Genelle Healey from the Department…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: Google • Twitter

Salt is all over our plates, in bread, ham, cheese and almost all processed foods. We tend to exceed the recommended amount of sodium intake per day, which according to the World Health Organization, is 5 grams and we also know that eating too much salt is related to cardiovascular diseases. Now, scientists may have discovered the reason behind this…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Salt is all over our plates, in bread, ham, cheese and almost all processed foods. We tend to exceed the recommended amount of sodium intake per day, which according to the World Health Organization, is 5 grams and we also know that eating too much salt is related to cardiovascular diseases. Now, scientists may have discovered the reason behind this…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

The Gut Microbiota for Health publishing team is pleased to launch the first illustration of a brand new series of infographics, which will introduce some key microorganisms and cover more topics connected with the gut microbiota. Curious about how bifidobacteria were first discovered? Want to know what can they do for you, or how you can increase them? This infographic…

GMFH Editing Team
GMFH Editing Team

The Gut Microbiota for Health publishing team is pleased to launch the first illustration of a brand new series of infographics, which will introduce some key microorganisms and cover more topics connected with the gut microbiota. Curious about how bifidobacteria were first discovered? Want to know what can they do for you, or how you can increase them? This infographic…

GMFH Editing Team
GMFH Editing Team

It is not for no reason that increasing fibre in your diet is recommended.  Contained in fruits, legumes, veggies and whole grains, this carbohydrate helps keep you healthy, with its virtues backed up by scientific evidence: a diet rich in fibre reduces your risk of developing heart disease, diabetes and arthritis, among other things. Also, and more importantly, it seems…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

It is not for no reason that increasing fibre in your diet is recommended.  Contained in fruits, legumes, veggies and whole grains, this carbohydrate helps keep you healthy, with its virtues backed up by scientific evidence: a diet rich in fibre reduces your risk of developing heart disease, diabetes and arthritis, among other things. Also, and more importantly, it seems…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

The famous analogy for probiotics and prebiotics has to do with growing a patch of grass. For the lushest, greenest grass you can’t just throw some seeds onto dirt; you need fertilizer to create the best conditions for those seeds to grow. Similarly, probiotics (like the seeds) and prebiotics (like the fertilizer) work together to create the best conditions in…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: Google • Twitter

The famous analogy for probiotics and prebiotics has to do with growing a patch of grass. For the lushest, greenest grass you can’t just throw some seeds onto dirt; you need fertilizer to create the best conditions for those seeds to grow. Similarly, probiotics (like the seeds) and prebiotics (like the fertilizer) work together to create the best conditions in…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: Google • Twitter

Gut microbiota may influence the effectiveness of the drugs we take and even medical treatments for infections—such as those caused by HIV—or cancer. This was one of the main messages presented at the latest edition of BDebate, an international experts' conference promoted by Biocat - the organization that coordinates and promotes the healthcare and life sciences sector in Catalonia- and…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Gut microbiota may influence the effectiveness of the drugs we take and even medical treatments for infections—such as those caused by HIV—or cancer. This was one of the main messages presented at the latest edition of BDebate, an international experts' conference promoted by Biocat - the organization that coordinates and promotes the healthcare and life sciences sector in Catalonia- and…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Scientifically reliable information helps you make the best choices for your health. Yet it can be surprisingly difficult to get straight answers on probiotics and prebiotics; an online search can turn up contradictory or confusing information. The International Scientific Association for Probiotics and Prebiotics (ISAPP)—an organization of scientists with a mission of advancing scientific excellence in the area of probiotics…

GMFH Editing Team
GMFH Editing Team

Scientifically reliable information helps you make the best choices for your health. Yet it can be surprisingly difficult to get straight answers on probiotics and prebiotics; an online search can turn up contradictory or confusing information. The International Scientific Association for Probiotics and Prebiotics (ISAPP)—an organization of scientists with a mission of advancing scientific excellence in the area of probiotics…

GMFH Editing Team
GMFH Editing Team

Prepare yourself: You are going to take an exciting and rare tour few humans have ever taken before. In fact, it is a grand tour you cannot access through any travel agency—it’s a journey into the human body. You will be making stops at every place where microorganisms live. They all form what is known as your microbiota. The first…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Prepare yourself: You are going to take an exciting and rare tour few humans have ever taken before. In fact, it is a grand tour you cannot access through any travel agency—it’s a journey into the human body. You will be making stops at every place where microorganisms live. They all form what is known as your microbiota. The first…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

The past five years have been an especially rapid time of discovery, thanks to scientists studying the gut microbiota and how it influences the gut-brain axis—the two-way communication channel between the digestive tract and the brain. Not only are links being made between gut microbiota composition and conditions like depression and anxiety, but the gut also shows potential for revealing…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: Google • Twitter

The past five years have been an especially rapid time of discovery, thanks to scientists studying the gut microbiota and how it influences the gut-brain axis—the two-way communication channel between the digestive tract and the brain. Not only are links being made between gut microbiota composition and conditions like depression and anxiety, but the gut also shows potential for revealing…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: Google • Twitter

“Forever young, I want to be forever young” sang the band Alphaville back in the eighties. In what looks like a paradox, we all want to live to an older age, to celebrate as many birthdays as possible, but at the same time we all want to stay young. No wonder: getting older is often linked to diseases and to…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

“Forever young, I want to be forever young” sang the band Alphaville back in the eighties. In what looks like a paradox, we all want to live to an older age, to celebrate as many birthdays as possible, but at the same time we all want to stay young. No wonder: getting older is often linked to diseases and to…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina