Category : Prebiotics

When in love, we get butterflies in our stomach or if the nerves really hit before taking an exam, we might get diarrhea. Our brain and gut are in constant contact as we undergo experiences in our daily lives. The gut, for instance, sends information to the brain about what we eat, if we have enough nutrients to stay healthy…

GMFH Editing Team
GMFH Editing Team

When in love, we get butterflies in our stomach or if the nerves really hit before taking an exam, we might get diarrhea. Our brain and gut are in constant contact as we undergo experiences in our daily lives. The gut, for instance, sends information to the brain about what we eat, if we have enough nutrients to stay healthy…

GMFH Editing Team
GMFH Editing Team

Most of us don’t need to be told more than once that exercise is good for our health. Regular physical activity has been associated with reduced inflammation, increased mood and metabolism, as well as an overall boost in longevity and wellbeing. Yet despite hearing physicians extol the benefits of regular exercise for many years now, some of us still need…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Most of us don’t need to be told more than once that exercise is good for our health. Regular physical activity has been associated with reduced inflammation, increased mood and metabolism, as well as an overall boost in longevity and wellbeing. Yet despite hearing physicians extol the benefits of regular exercise for many years now, some of us still need…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Evidence of the role nutrition plays in shaping our gut microbiome is on the rise. With that, people are asking: can we personalize nutrition based on an individual’s gut microbiota composition? Large scale clinical trials are beginning to support the use of microbiome testing to tailor diet advice, as we begin to understand that each person’s microbiome may react differently…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

Evidence of the role nutrition plays in shaping our gut microbiome is on the rise. With that, people are asking: can we personalize nutrition based on an individual’s gut microbiota composition? Large scale clinical trials are beginning to support the use of microbiome testing to tailor diet advice, as we begin to understand that each person’s microbiome may react differently…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

During the 7th Gut Microbiota for Health World Summit 2018, held in Rome, we had the opportunity to talk to Andrea Hardy, Registered Dietitian from Calgary (Canada), about the role of the dietitians and nutritionists as gut health ambassadors. “I would like to press people to think of gut health as being for everybody," states Hardy. In the interview, the dietitian…

GMFH Editing Team
GMFH Editing Team

During the 7th Gut Microbiota for Health World Summit 2018, held in Rome, we had the opportunity to talk to Andrea Hardy, Registered Dietitian from Calgary (Canada), about the role of the dietitians and nutritionists as gut health ambassadors. “I would like to press people to think of gut health as being for everybody," states Hardy. In the interview, the dietitian…

GMFH Editing Team
GMFH Editing Team

A growing number of scientific studies show diet can affect health through the gut microbiota. “By modulating your diet, you can also modulate your microbes. Microbes can contribute to the severity or the onset of a disease. But if your diet is wrong or unhealthy, that is the first cause,” highlights Clara Belzer. Food and dietary patterns actually have differing…

GMFH Editing Team
GMFH Editing Team

A growing number of scientific studies show diet can affect health through the gut microbiota. “By modulating your diet, you can also modulate your microbes. Microbes can contribute to the severity or the onset of a disease. But if your diet is wrong or unhealthy, that is the first cause,” highlights Clara Belzer. Food and dietary patterns actually have differing…

GMFH Editing Team
GMFH Editing Team

A world without bacteria is, simply, unimaginable. Without them we probably wouldn’t be here. They have existed for billions of years and are everywhere, including within us. In fact, the microorganisms in our guts, our gut microbiota, are essential for key functions that help us live in good health. The same could be said for the rest of the animals,…

GMFH Editing Team
GMFH Editing Team

A world without bacteria is, simply, unimaginable. Without them we probably wouldn’t be here. They have existed for billions of years and are everywhere, including within us. In fact, the microorganisms in our guts, our gut microbiota, are essential for key functions that help us live in good health. The same could be said for the rest of the animals,…

GMFH Editing Team
GMFH Editing Team

What happens if we don’t feed our gut microbiota? According to Mahesh Desai, researcher at the Luxembourg Institute of Health, the gut barrier might be destroyed or eroded and that could potentially lead to intestinal diseases. “We have a gut microbiota that is evolved to feed on the fibers that we eat, but it has also evolved to feed on…

GMFH Editing Team
GMFH Editing Team

What happens if we don’t feed our gut microbiota? According to Mahesh Desai, researcher at the Luxembourg Institute of Health, the gut barrier might be destroyed or eroded and that could potentially lead to intestinal diseases. “We have a gut microbiota that is evolved to feed on the fibers that we eat, but it has also evolved to feed on…

GMFH Editing Team
GMFH Editing Team

Nowadays, few people doubt the major role of the trillions of intestinal microbes – known as the gut microbiota – in terms of our health. Have you ever asked yourself, however, what do microbes do, and how can you keep them happy? The answers to these questions, and a few others, are revealed in this infographic from the International Scientific…

GMFH Editing Team
GMFH Editing Team

Nowadays, few people doubt the major role of the trillions of intestinal microbes – known as the gut microbiota – in terms of our health. Have you ever asked yourself, however, what do microbes do, and how can you keep them happy? The answers to these questions, and a few others, are revealed in this infographic from the International Scientific…

GMFH Editing Team
GMFH Editing Team

Allergic diseases are increasing in prevalence worldwide. Chances are, you know someone with a condition like asthma, eczema, an allergy to specific foods or drugs, or even anaphylaxis (an acute hypersensitivity reaction that involves multiple body systems). But lately, groups of researchers around the world are looking at new solutions to treat—or even prevent—allergic diseases through the gut microbiota. Several…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Allergic diseases are increasing in prevalence worldwide. Chances are, you know someone with a condition like asthma, eczema, an allergy to specific foods or drugs, or even anaphylaxis (an acute hypersensitivity reaction that involves multiple body systems). But lately, groups of researchers around the world are looking at new solutions to treat—or even prevent—allergic diseases through the gut microbiota. Several…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Dietitians are the best equipped health professionals to answer the question: What should I eat for better health? But when you’re sitting in a clinic asking this question, your dietitian faces a dilemma—what should they tell you when they know that not everyone responds the same way to exactly the same diet? According to Dr. Genelle Healey from the Department…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Dietitians are the best equipped health professionals to answer the question: What should I eat for better health? But when you’re sitting in a clinic asking this question, your dietitian faces a dilemma—what should they tell you when they know that not everyone responds the same way to exactly the same diet? According to Dr. Genelle Healey from the Department…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter