Category : Prebiotics

Have you ever wondered about the main microorganisms in our gut microbiota? With this second illustration of our series "Get to know your bacteria", we invite you to discover Lactobacilli. The Gut Microbiota for Health Publishing Team created this infographic to teach you the benefits of this bacteria and which foods contain it. Do not hesitate to share this infographic…

GMFH Editing Team
GMFH Editing Team

Have you ever wondered about the main microorganisms in our gut microbiota? With this second illustration of our series "Get to know your bacteria", we invite you to discover Lactobacilli. The Gut Microbiota for Health Publishing Team created this infographic to teach you the benefits of this bacteria and which foods contain it. Do not hesitate to share this infographic…

GMFH Editing Team
GMFH Editing Team

It is clear that the gut plays an important role in health. Beyond digestion and absorption of nutrients, the intestine acts as a barrier and a filter, selecting for the good and eliminating the bad. Recent research has shown the importance of the gut microbiota for gut health, and diet remains one of the most powerful ways to influence this…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

It is clear that the gut plays an important role in health. Beyond digestion and absorption of nutrients, the intestine acts as a barrier and a filter, selecting for the good and eliminating the bad. Recent research has shown the importance of the gut microbiota for gut health, and diet remains one of the most powerful ways to influence this…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Ask your grandparents. It is likely that when they were children, they probably had never heard about anyone being allergic to milk or to peanuts. And having asthma was almost incidental. And what about now? One can bet for sure you know people with asthma or atopic dermatitis. Allergic diseases are more and more on the rise and indeed they…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Ask your grandparents. It is likely that when they were children, they probably had never heard about anyone being allergic to milk or to peanuts. And having asthma was almost incidental. And what about now? One can bet for sure you know people with asthma or atopic dermatitis. Allergic diseases are more and more on the rise and indeed they…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Autoimmune diseases are on the rise, and findings from scientists like Dr. Charles Mackay point to the gut microbiota as a key player in this rise. Dr. Mackay, immunologist professor at Monash University (Melbourne, Australia), describes autoimmune disease as a necessary evil. “On one hand, we need a robust immune system to defend our bodies against pathogens; on the other…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Autoimmune diseases are on the rise, and findings from scientists like Dr. Charles Mackay point to the gut microbiota as a key player in this rise. Dr. Mackay, immunologist professor at Monash University (Melbourne, Australia), describes autoimmune disease as a necessary evil. “On one hand, we need a robust immune system to defend our bodies against pathogens; on the other…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Recent research into the human gut microbiota shows that gut microbiome diversity in the western world is declining in comparison with traditional societies in less developed countries. A group of scientists, which included Maria G. Dominguez-Bello of Rutgers University (USA), raised an important question in the October issue of Science regarding the actions that need to be taken to restore…

Karina Kaplun
Karina Kaplun is a Ph.D. microbiologist and a blogger specialising in gut microbiota and probiotics. Working also as a lecturer and consultant in nutrition and healthcare. Follow Karina on Twitter and Facebook @mygutmatters and visit her blog www.mygutmatters.com

Recent research into the human gut microbiota shows that gut microbiome diversity in the western world is declining in comparison with traditional societies in less developed countries. A group of scientists, which included Maria G. Dominguez-Bello of Rutgers University (USA), raised an important question in the October issue of Science regarding the actions that need to be taken to restore…

Karina Kaplun
Karina Kaplun is a Ph.D. microbiologist and a blogger specialising in gut microbiota and probiotics. Working also as a lecturer and consultant in nutrition and healthcare. Follow Karina on Twitter and Facebook @mygutmatters and visit her blog www.mygutmatters.com

Our gut interior is a vital and rich ecosystem containing billions of microorganisms which are in competition with one another for resources such as nutrients and space. In a healthy person, a delicate balance is maintained, with abundant good bacteria out-competing the disease-causing bad bacteria. When the bad bacteria start to take over however, this balance can become disrupted, leading…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Our gut interior is a vital and rich ecosystem containing billions of microorganisms which are in competition with one another for resources such as nutrients and space. In a healthy person, a delicate balance is maintained, with abundant good bacteria out-competing the disease-causing bad bacteria. When the bad bacteria start to take over however, this balance can become disrupted, leading…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Carbohydrates take many forms—but lately, certain ones are getting more attention: the kinds of carbs that resist digestion in the upper portion of the gastrointestinal tract and continue on to meet the gut microorganisms in the colon. Dr. Laure Bindels, Professor at Université Catholique de Louvain (Belgium), is wondering whether the health benefits of these complex carbohydrates, including resistant starch…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Carbohydrates take many forms—but lately, certain ones are getting more attention: the kinds of carbs that resist digestion in the upper portion of the gastrointestinal tract and continue on to meet the gut microorganisms in the colon. Dr. Laure Bindels, Professor at Université Catholique de Louvain (Belgium), is wondering whether the health benefits of these complex carbohydrates, including resistant starch…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

When in love, we get butterflies in our stomach or if the nerves really hit before taking an exam, we might get diarrhea. Our brain and gut are in constant contact as we undergo experiences in our daily lives. The gut, for instance, sends information to the brain about what we eat, if we have enough nutrients to stay healthy…

GMFH Editing Team
GMFH Editing Team

When in love, we get butterflies in our stomach or if the nerves really hit before taking an exam, we might get diarrhea. Our brain and gut are in constant contact as we undergo experiences in our daily lives. The gut, for instance, sends information to the brain about what we eat, if we have enough nutrients to stay healthy…

GMFH Editing Team
GMFH Editing Team

Most of us don’t need to be told more than once that exercise is good for our health. Regular physical activity has been associated with reduced inflammation, increased mood and metabolism, as well as an overall boost in longevity and wellbeing. Yet despite hearing physicians extol the benefits of regular exercise for many years now, some of us still need…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Most of us don’t need to be told more than once that exercise is good for our health. Regular physical activity has been associated with reduced inflammation, increased mood and metabolism, as well as an overall boost in longevity and wellbeing. Yet despite hearing physicians extol the benefits of regular exercise for many years now, some of us still need…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Evidence of the role nutrition plays in shaping our gut microbiome is on the rise. With that, people are asking: can we personalize nutrition based on an individual’s gut microbiota composition? Large scale clinical trials are beginning to support the use of microbiome testing to tailor diet advice, as we begin to understand that each person’s microbiome may react differently…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

Evidence of the role nutrition plays in shaping our gut microbiome is on the rise. With that, people are asking: can we personalize nutrition based on an individual’s gut microbiota composition? Large scale clinical trials are beginning to support the use of microbiome testing to tailor diet advice, as we begin to understand that each person’s microbiome may react differently…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).