Category : Food & Ingredients

Studies from the past few years have shown gut microbiota is implicated in numerous health conditions, such as obesity, allergies and asthma, as well as colon cancer, Parkinson’s disease, and Alzheimer’s. Animal studies have shown the key role gut microbiota plays in training and maintaining proper function of the immune system, and also in maintaining good metabolic function. These studies…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Studies from the past few years have shown gut microbiota is implicated in numerous health conditions, such as obesity, allergies and asthma, as well as colon cancer, Parkinson’s disease, and Alzheimer’s. Animal studies have shown the key role gut microbiota plays in training and maintaining proper function of the immune system, and also in maintaining good metabolic function. These studies…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Among the worst things about coming back to work after summer holidays is acknowledging you have gained some extra weight. Too much indulgence, you may guiltily think. But is that the whole story? According to new research published in the journal Nature, your gut microbiota might have had a role to play. Several studies have already linked changes in the…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Among the worst things about coming back to work after summer holidays is acknowledging you have gained some extra weight. Too much indulgence, you may guiltily think. But is that the whole story? According to new research published in the journal Nature, your gut microbiota might have had a role to play. Several studies have already linked changes in the…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

‘You are what you eat’ is something we have heard for years, and not only at the doctor’s office. Nevertheless, science is now backing this up – for example, just recently Dr. Gary Wu, of the Perelman School of Medicine at the University of Pennsylvania, completed a study that supports this idea. Leading a team of researchers, Wu observed that…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

‘You are what you eat’ is something we have heard for years, and not only at the doctor’s office. Nevertheless, science is now backing this up – for example, just recently Dr. Gary Wu, of the Perelman School of Medicine at the University of Pennsylvania, completed a study that supports this idea. Leading a team of researchers, Wu observed that…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Input and output are subjects of intense interest in the scientific study of probiotics. Since probiotics are, by definition, "live microorganisms that, when administered in adequate amounts, confer a health benefit on the host", knowing their effects is crucial. So when someone ingests a particular probiotic, what is the potential health benefit, or output? What scientists know is that probiotics…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Input and output are subjects of intense interest in the scientific study of probiotics. Since probiotics are, by definition, "live microorganisms that, when administered in adequate amounts, confer a health benefit on the host", knowing their effects is crucial. So when someone ingests a particular probiotic, what is the potential health benefit, or output? What scientists know is that probiotics…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

You may already know that a more diverse gut microbiota is linked to better general health. And when you think of what you can eat to boost microbial diversity, you might be thinking about fruit, veggies, and whole grain foods. If so, you are completely correct: these are all excellent choices for taking good care of your gut microbial community.…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

You may already know that a more diverse gut microbiota is linked to better general health. And when you think of what you can eat to boost microbial diversity, you might be thinking about fruit, veggies, and whole grain foods. If so, you are completely correct: these are all excellent choices for taking good care of your gut microbial community.…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

When you consume dietary fibers, it is not your body that breaks them down—it’s the bacteria in your large intestine! Important molecules produced by this bacterial activity are called short-chain fatty acids (SCFAs), which comprise a maximum of six carbon atoms along with atoms of oxygen and hydrogen. Your body absorbs around 95% of these SCFAs and puts them to…

GMFH Editing Team
GMFH Editing Team

When you consume dietary fibers, it is not your body that breaks them down—it’s the bacteria in your large intestine! Important molecules produced by this bacterial activity are called short-chain fatty acids (SCFAs), which comprise a maximum of six carbon atoms along with atoms of oxygen and hydrogen. Your body absorbs around 95% of these SCFAs and puts them to…

GMFH Editing Team
GMFH Editing Team

The power of food to impact your health is not a new idea, but it is only with emerging research on the human gut microbiota that scientists are beginning to understand exactly how this happens. Whether you eat a strawberry or a hamburger, the food components enter your digestive system and encounter the intestinal microbes. Through a series of complex…

GMFH Editing Team
GMFH Editing Team

The power of food to impact your health is not a new idea, but it is only with emerging research on the human gut microbiota that scientists are beginning to understand exactly how this happens. Whether you eat a strawberry or a hamburger, the food components enter your digestive system and encounter the intestinal microbes. Through a series of complex…

GMFH Editing Team
GMFH Editing Team

Every time you eat whole grains, fresh fruit and vegetables - foods very rich in dietary fibre, which is a type of carbohydrate present in plants - you are not only taking care of your health, but also nourishing some of the trillion microbes inhabiting your gut that, in turn, take care of you. And as a new study suggests,…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Every time you eat whole grains, fresh fruit and vegetables - foods very rich in dietary fibre, which is a type of carbohydrate present in plants - you are not only taking care of your health, but also nourishing some of the trillion microbes inhabiting your gut that, in turn, take care of you. And as a new study suggests,…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Why diets do not have the same effect in different individuals has long been a mystery in the field of nutrition. Different studies in recent years have shed some light on the issue, highlighting the role gut microbiota plays in both the physiology and metabolism of humans. In fact, it is known that the trillion microorganisms inhabiting the human colon…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Why diets do not have the same effect in different individuals has long been a mystery in the field of nutrition. Different studies in recent years have shed some light on the issue, highlighting the role gut microbiota plays in both the physiology and metabolism of humans. In fact, it is known that the trillion microorganisms inhabiting the human colon…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Ever wonder why the diet your doctor prescribed, which you followed for several months, failed to work despite all your efforts? Or why although you eat healthily you can’t lose a measly pound while your gym mates are all slimming down? Researchers from the Weizmann Institute of Science in Israel have now discovered and proven for the first time the…

GMFH Editing Team
GMFH Editing Team

Ever wonder why the diet your doctor prescribed, which you followed for several months, failed to work despite all your efforts? Or why although you eat healthily you can’t lose a measly pound while your gym mates are all slimming down? Researchers from the Weizmann Institute of Science in Israel have now discovered and proven for the first time the…

GMFH Editing Team
GMFH Editing Team