Category : Fibers

It was one of those family meals you have once a year. Grandparents, aunts, uncles, cousins, brothers and sisters-in-law, siblings, all together gathered around a splendid table, chatting, eating the delicacies cooked by grandma, when all of a sudden, a familiar but surprising sound followed by that... smell made everyone silenced. Pooh! Then, ‘It’s just a little fart!’ said my…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

It was one of those family meals you have once a year. Grandparents, aunts, uncles, cousins, brothers and sisters-in-law, siblings, all together gathered around a splendid table, chatting, eating the delicacies cooked by grandma, when all of a sudden, a familiar but surprising sound followed by that... smell made everyone silenced. Pooh! Then, ‘It’s just a little fart!’ said my…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

“Our overall health is linked to the gut and diet is the most powerful tool for shaping your gut microbiota,” states Liping Zhao, who we interviewed at the 8th Gut Microbiota for Health World Summit, in Miami. In his lab, at the Department of Biochemistry and Microbiology at Rutgers University in New Jersey (USA), Professor Zhao and his team design…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

“Our overall health is linked to the gut and diet is the most powerful tool for shaping your gut microbiota,” states Liping Zhao, who we interviewed at the 8th Gut Microbiota for Health World Summit, in Miami. In his lab, at the Department of Biochemistry and Microbiology at Rutgers University in New Jersey (USA), Professor Zhao and his team design…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Diet is a major modulator of changes in gut microbiota composition, especially at an individual level. Other than diet, however, food metabolism and lifestyle variations (from levels of physical activity to sleep patterns) can all affect gut microbial communities. Most studies currently investigating diet’s relationship with gut microbiota rely on subjective responses from food questionnaires to assess what people eat.…

Manon Oliero
Manon Oliero is starting her PhD about gut microbiota, nutrition and cancer at the CRCHUM of Montreal. Before, she specialized in the gut microbiota and nutrition field by obtaining a master’s degree in Paris in microbiology and a food and health engineer degree in Beauvais. She first meets the scientific communication world in Barcelona after her work on gut microbiota and diet at the VHIR. She is really concern about health of the population and believe that with a better diet and lifestyle we can all make ourselves healthier.

Diet is a major modulator of changes in gut microbiota composition, especially at an individual level. Other than diet, however, food metabolism and lifestyle variations (from levels of physical activity to sleep patterns) can all affect gut microbial communities. Most studies currently investigating diet’s relationship with gut microbiota rely on subjective responses from food questionnaires to assess what people eat.…

Manon Oliero
Manon Oliero is starting her PhD about gut microbiota, nutrition and cancer at the CRCHUM of Montreal. Before, she specialized in the gut microbiota and nutrition field by obtaining a master’s degree in Paris in microbiology and a food and health engineer degree in Beauvais. She first meets the scientific communication world in Barcelona after her work on gut microbiota and diet at the VHIR. She is really concern about health of the population and believe that with a better diet and lifestyle we can all make ourselves healthier.

We all have heard that fiber is essential for our gut microbiota and therefore for our overall health, but does that mean that every time we eat a high-fiber snack we are actually feeding our gut bacteria the fiber it needs? Interviewed during the Gut Microbiota for Health World Summit held in Miami last March, Eric Martens, a researcher at…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

We all have heard that fiber is essential for our gut microbiota and therefore for our overall health, but does that mean that every time we eat a high-fiber snack we are actually feeding our gut bacteria the fiber it needs? Interviewed during the Gut Microbiota for Health World Summit held in Miami last March, Eric Martens, a researcher at…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Fiber is a key overlooked nutrient in the diets of many. Although some fiber cannot be digested by humans, it can be broken down by the microbes in our gut – a community of bacteria called the gut microbiota. Like fiber, prebiotics also act as food for beneficial microbes in the gut, and many current prebiotics are actually considered to…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Fiber is a key overlooked nutrient in the diets of many. Although some fiber cannot be digested by humans, it can be broken down by the microbes in our gut – a community of bacteria called the gut microbiota. Like fiber, prebiotics also act as food for beneficial microbes in the gut, and many current prebiotics are actually considered to…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

With so many diets and  trends-- high fat, low fat, low carb, Paleo, vegan, etc.-- it’s hard to know which diet is best for our health. Diet greatly influences gut microbiota composition, and evidence shows how the gut microbiota metabolizes our food may matter as much as what we eat. The way our gut microbiota metabolizes fats, carbohydrates and proteins…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

With so many diets and  trends-- high fat, low fat, low carb, Paleo, vegan, etc.-- it’s hard to know which diet is best for our health. Diet greatly influences gut microbiota composition, and evidence shows how the gut microbiota metabolizes our food may matter as much as what we eat. The way our gut microbiota metabolizes fats, carbohydrates and proteins…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

Have you ever wondered about the main microorganisms in our gut microbiota? With this second illustration of our series "Get to know your bacteria", we invite you to discover Lactobacilli. The Gut Microbiota for Health Publishing Team created this infographic to teach you the benefits of this bacteria and which foods contain it. Do not hesitate to share this infographic…

GMFH Editing Team
GMFH Editing Team

Have you ever wondered about the main microorganisms in our gut microbiota? With this second illustration of our series "Get to know your bacteria", we invite you to discover Lactobacilli. The Gut Microbiota for Health Publishing Team created this infographic to teach you the benefits of this bacteria and which foods contain it. Do not hesitate to share this infographic…

GMFH Editing Team
GMFH Editing Team

The intestinal barrier is the first line of defense against pathogens and antigens in the gut and it encompasses both physical and chemical properties. However, little is known about its critical function for maintaining health and how barrier function is influenced by the microbiota under healthy conditions or in physiological states. Have a look at our new Gut Microbiota for…

GMFH Editing Team
GMFH Editing Team

The intestinal barrier is the first line of defense against pathogens and antigens in the gut and it encompasses both physical and chemical properties. However, little is known about its critical function for maintaining health and how barrier function is influenced by the microbiota under healthy conditions or in physiological states. Have a look at our new Gut Microbiota for…

GMFH Editing Team
GMFH Editing Team

Autoimmune diseases are on the rise, and findings from scientists like Dr. Charles Mackay point to the gut microbiota as a key player in this rise. Dr. Mackay, immunologist professor at Monash University (Melbourne, Australia), describes autoimmune disease as a necessary evil. “On one hand, we need a robust immune system to defend our bodies against pathogens; on the other…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Autoimmune diseases are on the rise, and findings from scientists like Dr. Charles Mackay point to the gut microbiota as a key player in this rise. Dr. Mackay, immunologist professor at Monash University (Melbourne, Australia), describes autoimmune disease as a necessary evil. “On one hand, we need a robust immune system to defend our bodies against pathogens; on the other…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Recent research into the human gut microbiota shows that gut microbiome diversity in the western world is declining in comparison with traditional societies in less developed countries. A group of scientists, which included Maria G. Dominguez-Bello of Rutgers University (USA), raised an important question in the October issue of Science regarding the actions that need to be taken to restore…

Karina Kaplun
Karina Kaplun is a Ph.D. microbiologist and a blogger specialising in gut microbiota and probiotics. Working also as a lecturer and consultant in nutrition and healthcare. Follow Karina on Twitter and Facebook @mygutmatters and visit her blog www.mygutmatters.com

Recent research into the human gut microbiota shows that gut microbiome diversity in the western world is declining in comparison with traditional societies in less developed countries. A group of scientists, which included Maria G. Dominguez-Bello of Rutgers University (USA), raised an important question in the October issue of Science regarding the actions that need to be taken to restore…

Karina Kaplun
Karina Kaplun is a Ph.D. microbiologist and a blogger specialising in gut microbiota and probiotics. Working also as a lecturer and consultant in nutrition and healthcare. Follow Karina on Twitter and Facebook @mygutmatters and visit her blog www.mygutmatters.com