Category : Diet

“Eating right for gut health” is the motto of Natasha Haskey, a Registered Dietitian from Canada, who has 18 years of experience in the field of nutrition. Her research work focuses on how dietary factors influence the gut microbiome, immune system and clinical disease in inflammatory bowel diseases. Interviewed at the 8th Gut Microbiota for Health World Summit 2019 in Miami…

GMFH Editing Team
GMFH Editing Team

“Eating right for gut health” is the motto of Natasha Haskey, a Registered Dietitian from Canada, who has 18 years of experience in the field of nutrition. Her research work focuses on how dietary factors influence the gut microbiome, immune system and clinical disease in inflammatory bowel diseases. Interviewed at the 8th Gut Microbiota for Health World Summit 2019 in Miami…

GMFH Editing Team
GMFH Editing Team

Aging is a physiological process that results in changes observable to the naked eye (appearance of a few more wrinkles, hair whitening, change in stature or posture…) but also other changes less observable (increased frailty). Aging-related changes also occur within our digestive tract, but they are not always easy for the human eye to detect. Diet and host genetics are…

GMFH Editing Team
GMFH Editing Team

Aging is a physiological process that results in changes observable to the naked eye (appearance of a few more wrinkles, hair whitening, change in stature or posture…) but also other changes less observable (increased frailty). Aging-related changes also occur within our digestive tract, but they are not always easy for the human eye to detect. Diet and host genetics are…

GMFH Editing Team
GMFH Editing Team

Our gut microbiota’s composition and metabolic activity is behind the close relationship between what we eat and our gut health and wellbeing. You have probably experienced gastrointestinal symptoms related to food intake, which can be aggravated by certain foods or food groups. And you’re not alone in that. As increasingly more people are affected by digestive disorders that affect their…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

Our gut microbiota’s composition and metabolic activity is behind the close relationship between what we eat and our gut health and wellbeing. You have probably experienced gastrointestinal symptoms related to food intake, which can be aggravated by certain foods or food groups. And you’re not alone in that. As increasingly more people are affected by digestive disorders that affect their…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

“The five superfoods you should eat to stay healthy”, “Coffee is good for your gut microbiota. This is why”. “Impressive health benefits of Kombucha tea for your gut health”. “This diet is really good for your gut microbiota”, and so on and on. Some of these headlines, for sure, ring you a bell. Gut health and nutrition are a hot…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

“The five superfoods you should eat to stay healthy”, “Coffee is good for your gut microbiota. This is why”. “Impressive health benefits of Kombucha tea for your gut health”. “This diet is really good for your gut microbiota”, and so on and on. Some of these headlines, for sure, ring you a bell. Gut health and nutrition are a hot…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Opting to follow a vegetarian diet is becoming a growing trend in Western countries, but is it a healthy choice as well? What impact does a plant-based diet have on the gut microbiota compared with an omnivorous one? Suzanne Devkota, PhD, Assistant Professor in the Gastroenterology division at Cedars Sinai Medical Centre (USA), is interested about the convergence of food, health…

GMFH Editing Team
GMFH Editing Team

Opting to follow a vegetarian diet is becoming a growing trend in Western countries, but is it a healthy choice as well? What impact does a plant-based diet have on the gut microbiota compared with an omnivorous one? Suzanne Devkota, PhD, Assistant Professor in the Gastroenterology division at Cedars Sinai Medical Centre (USA), is interested about the convergence of food, health…

GMFH Editing Team
GMFH Editing Team

Diet is a major modulator of changes in gut microbiota composition, especially at an individual level. Other than diet, however, food metabolism and lifestyle variations (from levels of physical activity to sleep patterns) can all affect gut microbial communities. Most studies currently investigating diet’s relationship with gut microbiota rely on subjective responses from food questionnaires to assess what people eat.…

Manon Oliero
Manon Oliero is starting her PhD about gut microbiota, nutrition and cancer at the CRCHUM of Montreal. Before, she specialized in the gut microbiota and nutrition field by obtaining a master’s degree in Paris in microbiology and a food and health engineer degree in Beauvais. She first meets the scientific communication world in Barcelona after her work on gut microbiota and diet at the VHIR. She is really concern about health of the population and believe that with a better diet and lifestyle we can all make ourselves healthier.

Diet is a major modulator of changes in gut microbiota composition, especially at an individual level. Other than diet, however, food metabolism and lifestyle variations (from levels of physical activity to sleep patterns) can all affect gut microbial communities. Most studies currently investigating diet’s relationship with gut microbiota rely on subjective responses from food questionnaires to assess what people eat.…

Manon Oliero
Manon Oliero is starting her PhD about gut microbiota, nutrition and cancer at the CRCHUM of Montreal. Before, she specialized in the gut microbiota and nutrition field by obtaining a master’s degree in Paris in microbiology and a food and health engineer degree in Beauvais. She first meets the scientific communication world in Barcelona after her work on gut microbiota and diet at the VHIR. She is really concern about health of the population and believe that with a better diet and lifestyle we can all make ourselves healthier.

We all know that probiotics are beneficial bacteria for our health. Moreover, to be considered probiotics, the strains used must have demonstrated their benefit in the host. You may have purchased fermented products containing probiotics sometimes in your life, but did you know that there are many probiotics and that, while they share some common properties, they differ in health…

Manon Oliero
Manon Oliero is starting her PhD about gut microbiota, nutrition and cancer at the CRCHUM of Montreal. Before, she specialized in the gut microbiota and nutrition field by obtaining a master’s degree in Paris in microbiology and a food and health engineer degree in Beauvais. She first meets the scientific communication world in Barcelona after her work on gut microbiota and diet at the VHIR. She is really concern about health of the population and believe that with a better diet and lifestyle we can all make ourselves healthier.

We all know that probiotics are beneficial bacteria for our health. Moreover, to be considered probiotics, the strains used must have demonstrated their benefit in the host. You may have purchased fermented products containing probiotics sometimes in your life, but did you know that there are many probiotics and that, while they share some common properties, they differ in health…

Manon Oliero
Manon Oliero is starting her PhD about gut microbiota, nutrition and cancer at the CRCHUM of Montreal. Before, she specialized in the gut microbiota and nutrition field by obtaining a master’s degree in Paris in microbiology and a food and health engineer degree in Beauvais. She first meets the scientific communication world in Barcelona after her work on gut microbiota and diet at the VHIR. She is really concern about health of the population and believe that with a better diet and lifestyle we can all make ourselves healthier.

When we’re faced with the question of which diet is best for our personal health, the answer isn’t easy.  The individual response to dietary interventions varies greatly, and the gut microbiota likely plays a major role. However, several factors influence gut microbiota composition such as genetics, long-term dietary habits, hygiene, geographical location, exercise, as well as antibiotic and probiotic use…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

When we’re faced with the question of which diet is best for our personal health, the answer isn’t easy.  The individual response to dietary interventions varies greatly, and the gut microbiota likely plays a major role. However, several factors influence gut microbiota composition such as genetics, long-term dietary habits, hygiene, geographical location, exercise, as well as antibiotic and probiotic use…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

In this video proposed by GMFH, we talked to Boston-based registered dietitian Kate Scarlata about how gut microbiota influences our health and our wellbeing. “Irritable bowel syndrome and inflammatory bowel disease —even anxiety and depression— have all been linked to changes in the gut microbiome,” recalls Kate Scarlata. She also explains that most people are not eating enough fiber (food…

GMFH Editing Team
GMFH Editing Team

In this video proposed by GMFH, we talked to Boston-based registered dietitian Kate Scarlata about how gut microbiota influences our health and our wellbeing. “Irritable bowel syndrome and inflammatory bowel disease —even anxiety and depression— have all been linked to changes in the gut microbiome,” recalls Kate Scarlata. She also explains that most people are not eating enough fiber (food…

GMFH Editing Team
GMFH Editing Team

Think about this: from the moment you are conceived until you are 1000 days old, your growth is exponential, faster than in any other period of life. For the first 9 months, you go from two cells to a newborn measuring 50cm in length and 3 kg weight. Then, between birth and 3 years of age, your body size doubles…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Think about this: from the moment you are conceived until you are 1000 days old, your growth is exponential, faster than in any other period of life. For the first 9 months, you go from two cells to a newborn measuring 50cm in length and 3 kg weight. Then, between birth and 3 years of age, your body size doubles…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina