Category : Obesity

When we’re faced with the question of which diet is best for our personal health, the answer isn’t easy.  The individual response to dietary interventions varies greatly, and the gut microbiota likely plays a major role. However, several factors influence gut microbiota composition such as genetics, long-term dietary habits, hygiene, geographical location, exercise, as well as antibiotic and probiotic use…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

When we’re faced with the question of which diet is best for our personal health, the answer isn’t easy.  The individual response to dietary interventions varies greatly, and the gut microbiota likely plays a major role. However, several factors influence gut microbiota composition such as genetics, long-term dietary habits, hygiene, geographical location, exercise, as well as antibiotic and probiotic use…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

The microbes that inhabit our intestines are responsible for several functions such as synthesizing vitamins as well as modulating our immune system, metabolism and blood sugar levels. Recent studies show that the gut microbiota may affect our body’s response to insulin, a hormone that helps glucose enter into the body’s cells so that it can be used as energy. For…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

The microbes that inhabit our intestines are responsible for several functions such as synthesizing vitamins as well as modulating our immune system, metabolism and blood sugar levels. Recent studies show that the gut microbiota may affect our body’s response to insulin, a hormone that helps glucose enter into the body’s cells so that it can be used as energy. For…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

Obesity, diabetes and non-alcoholic fatty liver disease (NAFLD, which is excessive fat accumulation in the liver) are a growing global health problem. Researchers believe that lifestyle, especially a poor diet, contributes to the rapid progression of these diseases. Studies show that patients with metabolic diseases such as type 2 diabetes, obesity and NAFLD also have dysbiosis, which is an imbalanced…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

Obesity, diabetes and non-alcoholic fatty liver disease (NAFLD, which is excessive fat accumulation in the liver) are a growing global health problem. Researchers believe that lifestyle, especially a poor diet, contributes to the rapid progression of these diseases. Studies show that patients with metabolic diseases such as type 2 diabetes, obesity and NAFLD also have dysbiosis, which is an imbalanced…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

Obesity and cardiovascular disease are on the rise as we have shifted away from traditional low-fat, high carbohydrate diets. Many of us living in more developed countries now eat a higher proportion of fat and a smaller proportion of carbohydrates than our ancestors once did. A new study published in the “British Medical Journal” investigates this dietary transition, providing evidence…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Obesity and cardiovascular disease are on the rise as we have shifted away from traditional low-fat, high carbohydrate diets. Many of us living in more developed countries now eat a higher proportion of fat and a smaller proportion of carbohydrates than our ancestors once did. A new study published in the “British Medical Journal” investigates this dietary transition, providing evidence…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

An increasing number of studies over at least the past decade have shown, without a doubt, that our gut microbiota influences health and disease. More recently, researchers have started to focus on early life, analyzing the role that gut microbiota plays in the development of metabolic and autoimmune disorders later in life. One recent study in this regard showed infant…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

An increasing number of studies over at least the past decade have shown, without a doubt, that our gut microbiota influences health and disease. More recently, researchers have started to focus on early life, analyzing the role that gut microbiota plays in the development of metabolic and autoimmune disorders later in life. One recent study in this regard showed infant…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Obesity may develop from a combination of different factors – some environmental factors, genetic predisposition and according to recent research microbiome may also play certain role in it. Obesity often co-occurs with mental health disorders, including a higher risk of developing depression and anxiety which is also true for other chronic illnesses. But although we know that neurological symptoms may…

Karina Kaplun
Karina Kaplun is a Ph.D. microbiologist and a blogger specialising in gut microbiota and probiotics. Working also as a lecturer and consultant in nutrition and healthcare. Follow Karina on Twitter and Facebook @mygutmatters and visit her blog www.mygutmatters.com

Obesity may develop from a combination of different factors – some environmental factors, genetic predisposition and according to recent research microbiome may also play certain role in it. Obesity often co-occurs with mental health disorders, including a higher risk of developing depression and anxiety which is also true for other chronic illnesses. But although we know that neurological symptoms may…

Karina Kaplun
Karina Kaplun is a Ph.D. microbiologist and a blogger specialising in gut microbiota and probiotics. Working also as a lecturer and consultant in nutrition and healthcare. Follow Karina on Twitter and Facebook @mygutmatters and visit her blog www.mygutmatters.com

How different is the gut microbiota of people living in developing countries compared with that of people in the United States? In this talk given by Dan Knights at the TEDMED conference held in Palm Springs (California, US) in November 2017, the computational microbiologist gives an insight into the link between a loss of diversity in gut microbiota composition and some conditions…

GMFH Editing Team
GMFH Editing Team

How different is the gut microbiota of people living in developing countries compared with that of people in the United States? In this talk given by Dan Knights at the TEDMED conference held in Palm Springs (California, US) in November 2017, the computational microbiologist gives an insight into the link between a loss of diversity in gut microbiota composition and some conditions…

GMFH Editing Team
GMFH Editing Team

Carbohydrates take many forms—but lately, certain ones are getting more attention: the kinds of carbs that resist digestion in the upper portion of the gastrointestinal tract and continue on to meet the gut microorganisms in the colon. Dr. Laure Bindels, Professor at Université Catholique de Louvain (Belgium), is wondering whether the health benefits of these complex carbohydrates, including resistant starch…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Carbohydrates take many forms—but lately, certain ones are getting more attention: the kinds of carbs that resist digestion in the upper portion of the gastrointestinal tract and continue on to meet the gut microorganisms in the colon. Dr. Laure Bindels, Professor at Université Catholique de Louvain (Belgium), is wondering whether the health benefits of these complex carbohydrates, including resistant starch…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Since Dutchman Antony van Leeuwenhoek discovered bacteria and protozoa for the first time ever in history in the 17th century, much has been learnt about the microscopic world we live in and the one that lives inside us. Our microbiota, and specially our gut microbiota, have been studied intensely over the past 15 years. A huge amount of data is…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Since Dutchman Antony van Leeuwenhoek discovered bacteria and protozoa for the first time ever in history in the 17th century, much has been learnt about the microscopic world we live in and the one that lives inside us. Our microbiota, and specially our gut microbiota, have been studied intensely over the past 15 years. A huge amount of data is…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Akkermansia muciniphila. Despite the tricky moniker, keep this name in mind, because it is the next generation of promising probiotics coming from your gut microbiota. Yes, you have got it right. Recent studies have already shed light on the bunch of positive effects it has on our overall health. For instance, during the last Gut Microbiota for Health World Summit,…

GMFH Editing Team
GMFH Editing Team

Akkermansia muciniphila. Despite the tricky moniker, keep this name in mind, because it is the next generation of promising probiotics coming from your gut microbiota. Yes, you have got it right. Recent studies have already shed light on the bunch of positive effects it has on our overall health. For instance, during the last Gut Microbiota for Health World Summit,…

GMFH Editing Team
GMFH Editing Team