We have a real jungle in the colon!

13 Mar 2024

by Cristina Sáez

The bacteria that make up our gut microbiota lead a very active social life: they communicate and collaborate with each other, but also compete and keep each other in check. To a great extent, our health depends on this communication between them and with our cells. Hence, understanding how they relate to each other will be key to advancing toward the personalized medicine of the future.

An international team of scientists has studied diaper samples of nearly 650 healthy 1-year-old babies for 5 years and has discovered 10,000 species of viruses, most of them unknown until now. Far from causing children to be sick, those viruses are thought to be true allies, playing an important role in protecting us from chronic diseases.

Certainties and uncertainties of SIBO

26 Oct 2023

by Andreu Prados

While SIBO is not new, it has recently gained popularity on the internet and on social media as the result of a set of non-specific symptoms such as abdominal pain, bloating, and even chronic fatigue. In this post, we will discuss what SIBO is and what it is not, its roots, symptoms, diagnosis, and management.

Research on the gut microbiome has mainly focused on bacteria, while other key microorganisms such as fungi have been largely overlooked. Learn more about the fungal microbiota’s relevance for health, how it develops across the lifespan and how you can take care of it.

Although we know how important it is to have a rich, balanced and resilient community of microorganisms in the colon in order to enjoy overall well-being and health, scientists still do not know what a healthy microbiota looks like. A new study with more than 8,000 participants sheds light on the question.

The gut microbiota is exposed to and modified by a range of factors on a daily basis, with diet being one of the most important. New findings from the American Gut Project reveal that drinking water source ranks among the key contributing factors in explaining gut microbiota variation.

Get to know the Lactobacilli family

2 Dec 2020

by GMFH Editing Team

This infographic lets you find out more about Lactobacillus, one of gut microbiota’s main microorganisms, along with information on how it functions and in which foods it is present.

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