Cristina Sáez

Written by Cristina Sáez

Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

A few weeks ago, one piece of news hit the headlines and caused quite a commotion. Stating that probiotics were little more than ‘useless’ and could even have negative effects on health, this information was based on a couple of pieces of research published in the scientific journal Cell. The research suggested that the effect of probiotics was less significant than…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

A few weeks ago, one piece of news hit the headlines and caused quite a commotion. Stating that probiotics were little more than ‘useless’ and could even have negative effects on health, this information was based on a couple of pieces of research published in the scientific journal Cell. The research suggested that the effect of probiotics was less significant than…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Although we already knew bacterial exposure of the baby’s digestive tract starts during birth, but how the infant´s gut microbiota foundations are laid, how they change over time, and how the transition from infancy to childhood is organized is not yet fully understood. Now, a new paper published in Nature shed light on these questions. It provides insights into the…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Although we already knew bacterial exposure of the baby’s digestive tract starts during birth, but how the infant´s gut microbiota foundations are laid, how they change over time, and how the transition from infancy to childhood is organized is not yet fully understood. Now, a new paper published in Nature shed light on these questions. It provides insights into the…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Most of us would probably still remember when in childhood we were sick with a stomach bug, and grandma kept telling us to eat yogurt to quickly recover. That old remedy did work, science says. Fermented foods, like yogurt, traditionally present for centuries in our diets, help us stay healthy. How? Taking care of our gut microbiota that, in return,…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Most of us would probably still remember when in childhood we were sick with a stomach bug, and grandma kept telling us to eat yogurt to quickly recover. That old remedy did work, science says. Fermented foods, like yogurt, traditionally present for centuries in our diets, help us stay healthy. How? Taking care of our gut microbiota that, in return,…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Since Dutchman Antony van Leeuwenhoek discovered bacteria and protozoa for the first time ever in history in the 17th century, much has been learnt about the microscopic world we live in and the one that lives inside us. Our microbiota, and specially our gut microbiota, have been studied intensely over the past 15 years. A huge amount of data is…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Since Dutchman Antony van Leeuwenhoek discovered bacteria and protozoa for the first time ever in history in the 17th century, much has been learnt about the microscopic world we live in and the one that lives inside us. Our microbiota, and specially our gut microbiota, have been studied intensely over the past 15 years. A huge amount of data is…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Salt is all over our plates, in bread, ham, cheese and almost all processed foods. We tend to exceed the recommended amount of sodium intake per day, which according to the World Health Organization, is 5 grams and we also know that eating too much salt is related to cardiovascular diseases. Now, scientists may have discovered the reason behind this…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Salt is all over our plates, in bread, ham, cheese and almost all processed foods. We tend to exceed the recommended amount of sodium intake per day, which according to the World Health Organization, is 5 grams and we also know that eating too much salt is related to cardiovascular diseases. Now, scientists may have discovered the reason behind this…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

It is known, as we have already explained in this blog, that inflammatory bowel diseases (IBD) like Crohn’s disease, and ulcerative colitis, are linked to an imbalance in gut microbiota, known as dysbiosis. Nevertheless, the reason explaining this connection remains a mystery for scientists. It is also known from previous research that oral bacteria do not tend to live in…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

It is known, as we have already explained in this blog, that inflammatory bowel diseases (IBD) like Crohn’s disease, and ulcerative colitis, are linked to an imbalance in gut microbiota, known as dysbiosis. Nevertheless, the reason explaining this connection remains a mystery for scientists. It is also known from previous research that oral bacteria do not tend to live in…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

It is not for no reason that increasing fibre in your diet is recommended.  Contained in fruits, legumes, veggies and whole grains, this carbohydrate helps keep you healthy, with its virtues backed up by scientific evidence: a diet rich in fibre reduces your risk of developing heart disease, diabetes and arthritis, among other things. Also, and more importantly, it seems…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

It is not for no reason that increasing fibre in your diet is recommended.  Contained in fruits, legumes, veggies and whole grains, this carbohydrate helps keep you healthy, with its virtues backed up by scientific evidence: a diet rich in fibre reduces your risk of developing heart disease, diabetes and arthritis, among other things. Also, and more importantly, it seems…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Many people, when they hear the word "bacteria", think of dirt or disease. It is true, however, that the trillions of bacteria living in our gut, which make up our gut microbiota, carry out duties that are key to our survival. Not only do they help us digest certain foods and extract nutrients and vitamins, they also educate our immune…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Many people, when they hear the word "bacteria", think of dirt or disease. It is true, however, that the trillions of bacteria living in our gut, which make up our gut microbiota, carry out duties that are key to our survival. Not only do they help us digest certain foods and extract nutrients and vitamins, they also educate our immune…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Although babies can thrive perfectly when formula-fed, breast milk is the best nourishment for newborns. As previously explained in this blog, breastfeeding lowers the incidence of infectious diseases, as well as allergies, obesity and diabetes. There are also benefits for women, as longer periods of breastfeeding can help protect the mother against depression and can lower breast cancer risk. For…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Although babies can thrive perfectly when formula-fed, breast milk is the best nourishment for newborns. As previously explained in this blog, breastfeeding lowers the incidence of infectious diseases, as well as allergies, obesity and diabetes. There are also benefits for women, as longer periods of breastfeeding can help protect the mother against depression and can lower breast cancer risk. For…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

As we have already explained in this blog, the way you are born might impact your health with life-long lasting effects. Epidemiological studies have shown there is a correlation between the increase of C-section in the world in the last decades and the rise of diseases such as allergies, celiac disease or obesity. According to World Health Organisation (WHO), C-section…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

As we have already explained in this blog, the way you are born might impact your health with life-long lasting effects. Epidemiological studies have shown there is a correlation between the increase of C-section in the world in the last decades and the rise of diseases such as allergies, celiac disease or obesity. According to World Health Organisation (WHO), C-section…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina