Allison Clark

Written by Allison Clark

Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

Specific dietary modifications have been an area of focus to treat a myriad of diseases such as obesity and IBS. However, the individual response to dietary interventions can vary greatly, partly due to our unique gut microbiota compositions. Personalized nutrition is a promising area of research that aims to predict physiological response to dietary interventions based on a person's gut microbial…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

Specific dietary modifications have been an area of focus to treat a myriad of diseases such as obesity and IBS. However, the individual response to dietary interventions can vary greatly, partly due to our unique gut microbiota compositions. Personalized nutrition is a promising area of research that aims to predict physiological response to dietary interventions based on a person's gut microbial…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

With so many diets and  trends-- high fat, low fat, low carb, Paleo, vegan, etc.-- it’s hard to know which diet is best for our health. Diet greatly influences gut microbiota composition, and evidence shows how the gut microbiota metabolizes our food may matter as much as what we eat. The way our gut microbiota metabolizes fats, carbohydrates and proteins…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

With so many diets and  trends-- high fat, low fat, low carb, Paleo, vegan, etc.-- it’s hard to know which diet is best for our health. Diet greatly influences gut microbiota composition, and evidence shows how the gut microbiota metabolizes our food may matter as much as what we eat. The way our gut microbiota metabolizes fats, carbohydrates and proteins…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

Occasional gastrointestinal symptoms are common in the otherwise healthy population. Most symptoms respond to dietary changes presumably via changes in the gut microbiota. Evidence shows that diet has a major impact on the gut microbiota and overall gastrointestinal health, and dietary interventions, such as consuming probiotics, especially Bifidobacterium, and the low oligo-, di-, and monosaccharide and polyol (FODMAP) diet, are…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut

Occasional gastrointestinal symptoms are common in the otherwise healthy population. Most symptoms respond to dietary changes presumably via changes in the gut microbiota. Evidence shows that diet has a major impact on the gut microbiota and overall gastrointestinal health, and dietary interventions, such as consuming probiotics, especially Bifidobacterium, and the low oligo-, di-, and monosaccharide and polyol (FODMAP) diet, are…

Allison Clark
Allison Clark has a master in nutrition and health from Open University in Barcelona and a master in journalism. She is a freelance writer and nutritionist and has written various peer review papers about the role the gut microbiota plays in health, disease and endurance exercise performance. Allison is passionate about the role diet and the gut microbiota play in health and disease. Follow her on Twitter @Heal_your_Gut