Diets for irritable bowel syndrome: what you need to know

20 Dec 2023

by Andreu Prados, Kate Scarlata

Food is considered the main trigger of digestive symptoms in the vast majority of patients living with IBS. While finding foods that do not prompt gastrointestinal (GI) symptoms has been a challenge for many people with IBS, restrictive diets can come with potential risks. Learn more about diets with evidence in IBS.

What to eat or not to eat as a means of reducing IBD symptoms is one of the main queries a patient might have following diagnosis. Although there is no simple answer and dietary changes are not a substitute for medical therapy, to help consider this question, we have prepared a new infographic on the dietary components to promote and limit in patients with IBD.

Discover the gut fungi world and their role in human health through our new infographic! Learn about their contribution to nutrient production, metabolism, defense against harmful microorganisms, and the establishment of healthy gut bacteria.

Get to know the Lactobacilli family

2 Dec 2020

by GMFH Editing Team

This infographic lets you find out more about Lactobacillus, one of gut microbiota’s main microorganisms, along with information on how it functions and in which foods it is present.

How to eat for a diverse microbiota

29 Oct 2020

by GMFH Editing Team

Did you know that diet is one of the key factors that influence the composition of the gut microbiota? A new infographic from GMFH gives you the basics on the link between nutrition, gut microbiota and diversity.

Getting to know your gut microbiota

24 Jun 2020

by GMFH Editing Team

Do you know the surface of your digestive tract? How many kilos does it weigh? A new infographic from GMFH gives an overview of the fascinating world of gut bacteria.

Food Sensitivity vs Food Intolerance

21 Nov 2018

by GMFH Editing Team

This new infographic shows the way in which the gut microbiota influences the development of food sensitivities, explaining the main differences between food sensitivity and food intolerance.

Go to Top