This year’s research has brought to light many interesting advances in the field of gut health and has unveiled some of the microbiota’s secrets. We have discussed the impact of diet, immunity, fermented foods, the characteristics of gut health, and of course we also covered COVID-19. So, can you guess what GMFH’s 10 most popular articles of 2020 were?
What do we know about the role of fermented foods on the gut microbiota?
17 Dec 2020by Andreu Prados
Fermented foods are an increasing focus of interest for both scientists and consumers. Few modern foods are a significant source of live microbes, and fermented foods can be the exception. What do we know about how those dietary microbes impact our gut microbiota and our health?
Fermented foods are trendy and consuming them is good for your gut health. Learn more about the science behind fermented foods, their beneficial effects, and why not all qualify as probiotics.
What’s the relationship between fermented food consumption, gut microbiota and health?
11 Nov 2020by Andreu Prados
A new study of 6,811 subjects from the American Gut Project, led by Rob Knight explores in depth how fermented foods impact gut microbiota composition and function.
From sourdough bread to kefir, fermented foods are a hot topic! But do you know exactly where they come from or what their benefits are and what is their link to the gut microbiota?
Probiotics and their health benefits are often the subject of both conversations and questions. Today, GMFH’s editorial staff offers you a selection of material developed by the International Scientific Association for Probiotics and Prebiotics (ISAPP) to better understand these bacteria.
Your allies to take care of your gut microbiota: a varied diet with high-fiber content
27 Nov 2019by Cristina Sáez
Since it is known that the gut microbiota is extremely important for general health, increasingly more people are interested in looking after it. Dietitian Danielle Capalino, explains how we can take care of our gut bacteria.
How to take care of your digestive health: regular fermented milk consumption can improve mild digestive symptoms
25 Apr 2019by Allison Clark
A recent study by Philippe Marteau has analyzed and evaluated the speed at which abdominal discomfort improves after a fermented milk product (FMP) is consumed.
Have a look at our infographic to learn how a dysfunctional intestinal barrier may play a role in the development of gastrointestinal diseases.
Check out this infographic from the International Scientific Association for Probiotics and Prebiotics (ISAPP) with examples of fermented probiotic foods that are beneficial to gut microbiota and, therefore, our health.