by Andreu Prados
It is known that live microorganisms, when ingested in adequate amounts, may confer health benefits. Now, scientists have established a consensus definition for dead microbial cells and/or their components and clarified how you might benefit from them.
by Mary Ellen Sanders
Scientists agree that having a gut microbiota that is in ‘good shape’ is a crucial component of individual health and well-being. Although exactly how ‘good shape’ is defined is not so clear, many experts recommend consuming more live dietary microbes through including fermented foods that retain live microbial components.
Food, and its food components, nutrients or additives, can affect the composition and function of the gut microbiota. This article provides a summary of the food components that contribute to optimal microbiota health and explains how they can impact it.
by Cristina Sáez
A balanced gut microbiota is crucial for mental health. Learn more about how gut bacteria affect our central nervous system, even in the earliest stages of life, and how some scientists are trying to find ways of targeting the gut microbiome to improve or treat symptoms of neurological diseases.
by Andreu Prados
Fermented foods are an increasing focus of interest for both scientists and consumers. Few modern foods are a significant source of live microbes, and fermented foods can be the exception. What do we know about how those dietary microbes impact our gut microbiota and our health?
This infographic lets you find out more about Lactobacillus, one of gut microbiota’s main microorganisms, along with information on how it functions and in which foods it is present.
Fermented foods are trendy and consuming them is good for your gut health. Learn more about the science behind fermented foods, their beneficial effects, and why not all qualify as probiotics.
Did you know that diet is one of the key factors that influence the composition of the gut microbiota? A new infographic from GMFH gives you the basics on the link between nutrition, gut microbiota and diversity.
COVID-19 has led to renewed interest in how to support immunity and the role of food in ensuring the immune system is ready to react. Taking care of your immune system is not only important during a pandemic, but also for every stage of life (Part 2).
There is a lot of information out there about the foods you should choose to support your gut health. In part 4 of our series, registered dietitians Andrea Hardy, Paula Crespo, Kate Scarlata, Megan Rossi and Mariana Camarena help you separate facts from fiction as you try and optimize your health.
