A study led by Dan Knights at the University of Minnesota concludes that a varied diet helps maintain a stable microbiome, while also giving your body all the nutrients it needs to stay healthy.

Personalized nutrition still has a way to go

28 Aug 2019

by Allison Clark

Personalized nutrition is still in its infancy but it is an increasingly important area of research that may one day help us better plan nutritional interventions to ensure a better response from patients.

Diet greatly influences gut microbiota composition, and evidence shows how the way gut microbiota metabolizes our food may be more relevant than the actual food we eat.

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